Apricot, Date, and Pistachio Haroseth

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Apricot, Date, and Pistachio Haroseth
15 min.
3
581kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne 
  • 0.3 teaspoon cinnamon 
  • 0.5 cup cream sherry 
  • 0.7 cup dates dried pitted coarsely chopped
  • ounces apricots dried coarsely chopped (preferably California/Pacific)
  • 0.3 teaspoon ground cardamom 
  • teaspoon orange zest finely chopped (3- by)
  • 0.7 cup pistachios unsalted shelled
  • 0.7 cup almonds whole with skin, toasted and cooled

Equipment

  • food processor

Directions

  1. Pulse nuts in a food processor until coarsely chopped.
  2. Add dried fruit and pulse until chopped.
  3. Add Sherry, zest, and spices and pulse until incorporated.
  4. •If dried fruit isn't soft, soak in boiling-hot water 10 minutes.
  5. Drain and pat dry before proceeding.•Haroseth can be made 2 days ahead and kept in an airtight container at room temperature.

Nutrition Facts

Calories581kcal
Protein9.98%
Fat43.19%
Carbs46.83%

Properties

Glycemic Index
50.8
Glycemic Load
20.57
Inflammation Score
-9
Nutrition Score
24.411739131679%

Flavonoids

Cyanidin
1.34mg
Malvidin
0.02mg
Catechin
0.71mg
Epigallocatechin
0.82mg
Epicatechin
0.41mg
Eriodictyol
0.08mg
Hesperetin
0.16mg
Naringenin
0.29mg
Isorhamnetin
0.84mg
Kaempferol
0.13mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:581.24kcal
29.06%
Fat:28.79g
44.29%
Saturated Fat:2.77g
17.34%
Carbohydrates:70.23g
23.41%
Net Carbohydrates:57.13g
20.77%
Sugar:49.84g
55.38%
Cholesterol:0mg
0%
Sodium:9.45mg
0.41%
Alcohol:4.12g
100%
Alcohol %:2.9%
100%
Protein:14.96g
29.92%
Vitamin E:10.85mg
72.3%
Manganese:1.39mg
69.42%
Fiber:13.1g
52.4%
Copper:0.91mg
45.67%
Magnesium:149.64mg
37.41%
Potassium:1307.14mg
37.35%
Vitamin A:1849.88IU
37%
Phosphorus:343.08mg
34.31%
Vitamin B2:0.49mg
28.9%
Vitamin B6:0.5mg
24.85%
Iron:4.03mg
22.41%
Vitamin B1:0.28mg
18.86%
Vitamin B3:3.23mg
16.16%
Calcium:160.68mg
16.07%
Zinc:1.98mg
13.2%
Folate:39.64µg
9.91%
Selenium:6.12µg
8.75%
Vitamin B5:0.75mg
7.47%
Vitamin K:6.3µg
6%
Vitamin C:2.5mg
3.03%
Source:Epicurious