Apricot Dessert

Gluten Free
Health score
3%
Apricot Dessert
Download PDF
195 min.
12
181kcal

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Ingredients

  • 6 ounce apricots flavored
  • 8.8 ounce apricots drained chopped canned
  • 1 quart all-natural apricot nectar 
  • 1 pint cream sour
  • 8 ounce non-dairy whipped topping frozen thawed

Equipment

  • bowl
  • sauce pan
  • whisk
  • blender

Directions

  1. Pour the apricot nectar into a saucepan and bring to a boil.
  2. Remove from heat and stir in gelatin mix until completely dissolved.
  3. Whisk in sour cream until smooth or process in a blender.
  4. Pour into a serving bowl, and stir in the apricots. Chill until set, about 3 hours. Top with whipped topping just before serving.

Nutrition Facts

Calories181kcal
Protein4.58%
Fat50.91%
Carbs44.51%

Properties

Glycemic Index
6.94
Glycemic Load
1.32
Inflammation Score
-8
Nutrition Score
6.093913036844%

Flavonoids

Catechin
1.28mg
Epicatechin
1.65mg
Kaempferol
0.22mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:181.3kcal
9.06%
Fat:10.62g
16.33%
Saturated Fat:6.15g
38.46%
Carbohydrates:20.88g
6.96%
Net Carbohydrates:20.1g
7.31%
Sugar:19.12g
21.24%
Cholesterol:23.64mg
7.88%
Sodium:32.49mg
1.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Vitamin A:1968.62IU
39.37%
Vitamin C:27.26mg
33.04%
Calcium:66.45mg
6.64%
Vitamin B2:0.11mg
6.41%
Potassium:211.47mg
6.04%
Vitamin E:0.88mg
5.85%
Phosphorus:55.91mg
5.59%
Vitamin B1:0.07mg
4.63%
Vitamin B6:0.07mg
3.4%
Magnesium:12.69mg
3.17%
Vitamin K:3.29µg
3.14%
Fiber:0.78g
3.1%
Vitamin B5:0.29mg
2.92%
Manganese:0.06mg
2.82%
Selenium:1.95µg
2.78%
Copper:0.05mg
2.56%
Vitamin B12:0.12µg
2.01%
Vitamin B3:0.38mg
1.91%
Folate:6.86µg
1.71%
Zinc:0.24mg
1.62%
Iron:0.26mg
1.45%
Gluten FreeApricots
Source:Allrecipes

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