Apricot-Fig Chutney

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Apricot-Fig Chutney
30 min.
8
122kcal

Suggestions


Are you looking to elevate your culinary repertoire with a delightful and unique condiment? Look no further than this Apricot-Fig Chutney! Bursting with vibrant flavors and a perfect balance of sweetness and spice, this chutney is not only a feast for the taste buds but also a versatile addition to your meals. Whether you're serving it as a dip, spread, or condiment, it pairs beautifully with a variety of dishes, from grilled meats to cheese platters.

This vegetarian, gluten-free, and dairy-free recipe is quick and easy to prepare, taking just 30 minutes to whip up. With a combination of fresh apricots, succulent dried figs, and a hint of heat from jalapeño, this chutney offers a delightful contrast of textures and flavors. The addition of aromatic spices like cumin and ground ginger, along with the freshness of cilantro and lemon juice, creates a symphony of taste that will leave your guests asking for more.

Not only is this chutney a delicious accompaniment, but it also boasts a low-calorie count of just 122 kcal per serving, making it a guilt-free indulgence. Perfect for gatherings or a cozy night in, this Apricot-Fig Chutney is sure to impress and become a staple in your kitchen. So, gather your ingredients and get ready to create a culinary masterpiece that will tantalize your palate!

Ingredients

  • cups apricots pitted peeled quartered
  • tablespoons cilantro leaves chopped
  • 0.5 teaspoon cumin 
  • 0.5 cup figs dried quartered
  • 0.3 cup golden raisins 
  • 0.5 teaspoon ground ginger 
  • Dash ground pepper red
  • tablespoon honey 
  • 0.5  jalapeño finely chopped
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • teaspoon mustard seeds 
  • 0.5  shallots sliced
  • 0.3 cup sugar 
  • 1.5 teaspoons thyme leaves chopped
  • 0.5 cup white wine 

Equipment

  • dutch oven

Directions

  1. Combine all ingredients except cilantro in a large Dutch oven over medium heat, and simmer. Cook 15 minutes. Stir in cilantro.

Nutrition Facts

Calories122kcal
Protein4.94%
Fat4.05%
Carbs91.01%

Properties

Glycemic Index
55.34
Glycemic Load
12.8
Inflammation Score
-8
Nutrition Score
4.7426086456879%

Flavonoids

Malvidin
0.01mg
Catechin
2.25mg
Epicatechin
2.84mg
Eriodictyol
0.09mg
Hesperetin
0.33mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.18mg
Kaempferol
0.49mg
Quercetin
1.17mg

Nutrients percent of daily need

Calories:122.16kcal
6.11%
Fat:0.55g
0.84%
Saturated Fat:0.05g
0.33%
Carbohydrates:27.66g
9.22%
Net Carbohydrates:25.18g
9.16%
Sugar:23.37g
25.97%
Cholesterol:0mg
0%
Sodium:76.27mg
3.32%
Alcohol:1.54g
100%
Alcohol %:1.89%
100%
Protein:1.5g
3%
Vitamin A:1161.53IU
23.23%
Vitamin C:8.64mg
10.48%
Fiber:2.48g
9.91%
Manganese:0.19mg
9.71%
Potassium:278.9mg
7.97%
Copper:0.1mg
4.96%
Magnesium:18.61mg
4.65%
Iron:0.79mg
4.37%
Vitamin E:0.62mg
4.14%
Vitamin B6:0.08mg
3.93%
Vitamin K:4.11µg
3.92%
Phosphorus:33.36mg
3.34%
Calcium:31.38mg
3.14%
Vitamin B2:0.05mg
2.9%
Vitamin B3:0.54mg
2.69%
Vitamin B1:0.03mg
2.16%
Folate:8.43µg
2.11%
Vitamin B5:0.21mg
2.1%
Zinc:0.27mg
1.78%
Selenium:1.11µg
1.59%
Source:My Recipes