Apricot Fish

Gluten Free
Dairy Free
Health score
32%
Apricot Fish
14 min.
4
178kcal

Suggestions

Ingredients

  • 0.5 cup apricot preserves 
  • 1.5 teaspoons tarragon dried fresh chopped
  • pound pacific halibut filets firm
  • tablespoons vinegar white

Equipment

  • oven
  • grill
  • broiler pan

Directions

  1. Set oven control to broil. Grease broiler pan rack.
  2. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat 4 minutes; turn. Broil about 4 minutes longer or until fish flakes easily with fork.
  3. Brush grill rack with vegetable oil.
  4. Heat grill to medium heat.
  5. Place fish on grill rack. Cover and grill 5 to 6 inches from heat 10 to 20 minutes, turning once, until fish flakes easily with fork. Meanwhile, mix remaining ingredients; spoon onto fish during last minute of cooking.

Nutrition Facts

Calories178kcal
Protein48.2%
Fat8.19%
Carbs43.61%

Properties

Glycemic Index
42.5
Glycemic Load
0.23
Inflammation Score
-3
Nutrition Score
12.779999963615%

Flavonoids

Catechin
0.09mg
Epicatechin
0.08mg
Kaempferol
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:178.41kcal
8.92%
Fat:1.62g
2.49%
Saturated Fat:0.35g
2.18%
Carbohydrates:19.43g
6.48%
Net Carbohydrates:19.28g
7.01%
Sugar:12.84g
14.26%
Cholesterol:55.57mg
18.52%
Sodium:89.57mg
3.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.47g
42.94%
Selenium:52.37µg
74.82%
Vitamin B3:7.46mg
37.3%
Vitamin D:5.33µg
35.53%
Vitamin B6:0.65mg
32.27%
Phosphorus:271.17mg
27.12%
Vitamin B12:1.25µg
20.79%
Potassium:538.86mg
15.4%
Magnesium:29.95mg
7.49%
Vitamin E:0.73mg
4.87%
Manganese:0.09mg
4.42%
Folate:15.96µg
3.99%
Vitamin B5:0.39mg
3.95%
Vitamin B1:0.06mg
3.91%
Vitamin C:2.98mg
3.61%
Vitamin A:168.1IU
3.36%
Iron:0.57mg
3.17%
Copper:0.06mg
3.06%
Zinc:0.46mg
3.04%
Vitamin B2:0.05mg
2.97%
Calcium:22.88mg
2.29%