Apricot-Ginger Asparagus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Apricot-Ginger Asparagus
20 min.
2
96kcal

Suggestions

Looking for a simple yet flavorful side dish that's not only vegetarian, vegan, gluten-free, and dairy-free but also bursting with delightful contrasts of taste and texture? Look no further than this Apricot-Ginger Asparagus recipe! Perfect for those seeking a nutritious and delectable addition to their meal without compromising on their dietary preferences. This dish is not only easy to make, taking only 20 minutes from start to finish, but it's also designed to impress with its vibrant flavors and beautiful presentation.

The star of this recipe is the exquisite combination of sweet apricot preserves and the zing of fresh ginger, which creates a unique glaze that perfectly complements the natural sweetness and crunch of the asparagus. The addition of red wine vinegar and a hint of cinnamon in the glaze brings a delightful balance of acidity and warmth, making every bite a delightful explosion of taste.

With a caloric breakdown that leans heavily towards carbs, this dish is perfect for those watching their protein and fat intake, while still enjoying a satisfying and flavorful side. The asparagus, being the main ingredient, is packed with essential nutrients and fiber, making it a superfood that's both good for you and incredibly tasty.

Whether you're looking to add a colorful and healthy side to your Easter table, or simply seeking a new way to enjoy asparagus, this Apricot-Ginger Asparagus recipe is sure to become a staple in your culinary repertoire. So, why not give it a try and let your taste buds be the judge? Enjoy!

Ingredients

  • 0.3 cup apricot preserves 
  • 0.5 pound asparagus fresh trimmed
  • 0.1 teaspoon ginger fresh minced
  • 0.1 teaspoon ground cinnamon 
  • tablespoon red wine vinegar 

Equipment

  • frying pan
  • steamer basket

Directions

  1. In a large skillet, bring 1 in. of water to a boil; place asparagus in a steamer basket over water. Cover and steam for 5 minutes or until crisp-tender; drain and keep warm.
  2. In a small skillet over medium heat, bring the preserves, vinegar, cinnamon and ginger to a boil. Reduce heat; simmer, uncovered, for 2-4 minutes or until glaze begins to thicken.
  3. Pour over asparagus.

Nutrition Facts

Calories96kcal
Protein10.14%
Fat1.66%
Carbs88.2%

Properties

Glycemic Index
26
Glycemic Load
0.65
Inflammation Score
-7
Nutrition Score
9.1556521602299%

Flavonoids

Catechin
0.09mg
Epicatechin
0.08mg
Isorhamnetin
6.46mg
Kaempferol
1.59mg
Quercetin
15.94mg

Nutrients percent of daily need

Calories:96.08kcal
4.8%
Fat:0.2g
0.3%
Saturated Fat:0.05g
0.31%
Carbohydrates:23.59g
7.86%
Net Carbohydrates:21.05g
7.65%
Sugar:14.97g
16.64%
Cholesterol:0mg
0%
Sodium:14.73mg
0.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.42%
Vitamin K:47.21µg
44.96%
Vitamin A:918.28IU
18.37%
Folate:59.28µg
14.82%
Iron:2.62mg
14.54%
Copper:0.25mg
12.27%
Vitamin C:9mg
10.91%
Manganese:0.22mg
10.83%
Vitamin B1:0.16mg
10.81%
Fiber:2.54g
10.16%
Vitamin B2:0.17mg
9.79%
Vitamin E:1.32mg
8.82%
Potassium:255.82mg
7.31%
Phosphorus:60.58mg
6.06%
Vitamin B3:1.12mg
5.61%
Vitamin B6:0.11mg
5.48%
Selenium:3.2µg
4.58%
Magnesium:17.49mg
4.37%
Zinc:0.64mg
4.23%
Calcium:34.85mg
3.49%
Vitamin B5:0.32mg
3.17%