Apricot-Ginger Carrots

Gluten Free
Dairy Free
Health score
12%
Apricot-Ginger Carrots
22 min.
10
124kcal

Suggestions

Ingredients

  • pound baby carrots fresh
  • teaspoons crystallized ginger minced
  • tablespoons butter 
  • 10 ounce low-sugar apricot preserves 
  • cup water 

Equipment

  • bowl
  • sauce pan
  • slotted spoon

Directions

  1. Combine carrots and water in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until carrots are tender.
  2. Drain and transfer carrots to a bowl.
  3. Combine preserves, margarine, and ginger in saucepan. Cook over low heat, stirring constantly, 2 minutes or until preserves melt. Return carrots to saucepan; toss lightly. Cook until thoroughly heated.
  4. Serve with a slotted spoon.

Nutrition Facts

Calories124kcal
Protein2.45%
Fat16.66%
Carbs80.89%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
8.0513043243276%

Flavonoids

Catechin
0.09mg
Epicatechin
0.08mg
Kaempferol
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:123.66kcal
6.18%
Fat:2.43g
3.74%
Saturated Fat:0.49g
3.07%
Carbohydrates:26.53g
8.84%
Net Carbohydrates:23.82g
8.66%
Sugar:17.37g
19.3%
Cholesterol:0mg
0%
Sodium:109.84mg
4.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.8g
1.61%
Vitamin A:12668.35IU
253.37%
Fiber:2.72g
10.86%
Vitamin K:8.53µg
8.12%
Manganese:0.15mg
7.42%
Potassium:238.01mg
6.8%
Folate:24.81µg
6.2%
Copper:0.12mg
6.14%
Vitamin C:4.86mg
5.89%
Iron:0.95mg
5.26%
Vitamin B6:0.1mg
5.06%
Vitamin B5:0.37mg
3.72%
Calcium:36.25mg
3.62%
Phosphorus:26.9mg
2.69%
Magnesium:10.53mg
2.63%
Vitamin B3:0.52mg
2.58%
Vitamin B2:0.04mg
2.35%
Selenium:1.38µg
1.98%
Vitamin B1:0.03mg
1.83%
Zinc:0.17mg
1.16%
Source:My Recipes