Apricot-Ginger Pork Tenderloin

Gluten Free
Dairy Free
Health score
16%
Apricot-Ginger Pork Tenderloin
37 min.
4
144kcal

Suggestions

Ingredients

  • 0.5 cup apricot spread (such as Polaner All Fruit)
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon ginger fresh grated peeled
  • 0.3 cup green onions thinly sliced ( 2)
  • pound pork tenderloin trimmed
  • 0.3 cup orange juice 
  • tablespoons rice wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • sauce pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • broiler pan

Directions

  1. Combine first 6 ingredients in a zip-top plastic bag.
  2. Add tenderloin; seal bag, and marinate in refrigerator at least 2 hours.
  3. Preheat oven to 45
  4. Remove tenderloin from bag, reserving marinade.
  5. Place tenderloin on a broiler pan coated with cooking spray.
  6. Bake at 450 for 25 to 30 minutes or until a thermometer registers 155 (slightly pink). Cover with foil, and let stand 10 minutes.
  7. While pork stands, place reserved marinade in a small saucepan. Bring to a boil over medium heat. Cook 2 minutes, stirring constantly. Stir in green onions. Slice pork, and serve with sauce.

Nutrition Facts

Calories144kcal
Protein70.21%
Fat16.85%
Carbs12.94%

Properties

Glycemic Index
55.67
Glycemic Load
1.7
Inflammation Score
-5
Nutrition Score
16.942173963008%

Flavonoids

Catechin
0.71mg
Epicatechin
0.92mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:144.35kcal
7.22%
Fat:2.59g
3.99%
Saturated Fat:0.81g
5.04%
Carbohydrates:4.47g
1.49%
Net Carbohydrates:3.82g
1.39%
Sugar:3.25g
3.61%
Cholesterol:73.71mg
24.57%
Sodium:352.41mg
15.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.29g
48.57%
Vitamin B1:1.16mg
77.02%
Selenium:35.06µg
50.08%
Vitamin B6:0.9mg
45.16%
Vitamin B3:7.8mg
38.99%
Phosphorus:290.38mg
29.04%
Vitamin B2:0.41mg
23.87%
Potassium:556.51mg
15.9%
Zinc:2.22mg
14.8%
Vitamin K:14µg
13.34%
Vitamin C:10.89mg
13.2%
Vitamin B5:1.04mg
10.44%
Vitamin B12:0.58µg
9.64%
Vitamin A:467.84IU
9.36%
Magnesium:36.24mg
9.06%
Iron:1.34mg
7.46%
Copper:0.13mg
6.72%
Manganese:0.08mg
4.11%
Vitamin E:0.47mg
3.11%
Fiber:0.65g
2.62%
Folate:10.49µg
2.62%
Calcium:16.24mg
1.62%
Vitamin D:0.23µg
1.51%
Source:My Recipes