Apricot-Glazed Carrots

Gluten Free
Dairy Free
Health score
24%
Apricot-Glazed Carrots
45 min.
6
149kcal

Suggestions

Ingredients

  • 0.3 cup apricot preserves 
  • tablespoons butter 
  • pounds carrots sliced
  • 0.3 teaspoon ground nutmeg 
  • tablespoons orange juice fresh
  • teaspoon orange rind grated
  • servings garnish: parsley fresh italian
  • 1.3 teaspoons salt divided

Equipment

  • sauce pan

Directions

  1. Cook carrot and 1 teaspoon salt in boiling water to cover in a large saucepan 15 to 20 minutes or until tender; drain.
  2. Melt butter in saucepan; stir in apricot preserves until blended. Stir in remaining 1/4 teaspoon salt, nutmeg, orange rind, and orange juice.
  3. Add carrot, and toss to coat.
  4. Garnish, if desired.

Nutrition Facts

Calories149kcal
Protein4.39%
Fat34.8%
Carbs60.81%

Properties

Glycemic Index
33.47
Glycemic Load
5.16
Inflammation Score
-10
Nutrition Score
14.471738991206%

Flavonoids

Catechin
0.04mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Hesperetin
0.68mg
Naringenin
0.12mg
Apigenin
8.62mg
Luteolin
0.21mg
Kaempferol
0.43mg
Myricetin
0.66mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:148.88kcal
7.44%
Fat:6.1g
9.38%
Saturated Fat:1.25g
7.79%
Carbohydrates:23.98g
7.99%
Net Carbohydrates:19.51g
7.09%
Sugar:13.4g
14.89%
Cholesterol:0mg
0%
Sodium:662.39mg
28.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.73g
3.46%
Vitamin A:25886.16IU
517.72%
Vitamin K:85.56µg
81.49%
Vitamin C:18.7mg
22.67%
Fiber:4.47g
17.88%
Potassium:531.48mg
15.19%
Manganese:0.23mg
11.62%
Vitamin B6:0.22mg
10.92%
Folate:36.87µg
9.22%
Vitamin E:1.27mg
8.43%
Vitamin B3:1.57mg
7.86%
Vitamin B1:0.11mg
7.31%
Calcium:61.76mg
6.18%
Phosphorus:58.45mg
5.85%
Vitamin B2:0.1mg
5.83%
Magnesium:21.74mg
5.44%
Copper:0.09mg
4.56%
Vitamin B5:0.45mg
4.5%
Iron:0.79mg
4.37%
Zinc:0.42mg
2.8%
Source:My Recipes