Apricot-Glazed Chicken

Gluten Free
Dairy Free
Health score
7%
Apricot-Glazed Chicken
5460 min.
8
432kcal

Suggestions


Indulge in the delightful flavors of our Apricot-Glazed Chicken, a dish that perfectly balances sweetness and savory goodness. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a wholesome option for those with dietary restrictions. Imagine succulent chicken drumsticks, marinated in a luscious apricot preserve sauce, infused with the aromatic notes of ginger and shallots, and a hint of tang from red-wine vinegar.

Whether you're planning a family dinner or a gathering with friends, this dish is sure to impress. The vibrant glaze caramelizes beautifully in the oven, creating a mouthwatering finish that will have everyone coming back for seconds. With a preparation time of just 90 minutes and a marinating period that allows the flavors to meld, you can easily prepare this dish ahead of time, making it a convenient choice for busy weeknights or special occasions.

Not only is this Apricot-Glazed Chicken a showstopper on the dinner table, but it also boasts a satisfying caloric breakdown, ensuring you can enjoy a hearty meal without the guilt. Serve it alongside your favorite sides, and watch as it becomes a new family favorite. Get ready to savor the deliciousness of this easy-to-make, crowd-pleasing main course!

Ingredients

  • 12 ounces apricot preserves 
  • 4.5 pounds skin-on chicken drumsticks 
  • 0.3 cup ginger peeled finely chopped
  • 0.5 cup red-wine vinegar 
  • 0.5 cup shallots finely chopped (2 large)
  • 0.7 cup soya sauce 
  • tablespoons vegetable oil 

Equipment

  • sauce pan
  • oven
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Cook shallots and ginger in oil in a small heavy saucepan over medium heat, stirring occasionally, until softened and golden, about 5 minutes. Stir in vinegar and boil until reduced by about half, about 2 minutes.
  2. Add soy sauce, preserves, and 1/4 teaspoon each of salt and pepper and simmer, uncovered, stirring occasionally, 15 minutes.
  3. Purée sauce in a blender until smooth (use caution when blending hot liquids), then cool to room temperature.
  4. Divide chicken between 2 large sealable bags and pour marinade over chicken. Seal bags, pressing out excess air, and marinate, chilled, turning bag over occasionally, at least 8 hours.
  5. Preheat oven to 425°F with rack in middle.
  6. Line a 17- by 12-inch shallow heavy baking pan with 2 slightly overlapping sheets of foil, then lightly oil foil. Arrange chicken (with marinade) in 1 layer in pan. Roast chicken, turning once, until deep brown, cooked through, and glazed, about 40 minutes total.
  7. · Chicken can be marinated up to 24 hours.· Cooked chicken can be kept warm, loosely covered with foil, in a 250°F oven (in lower third of oven if at same time as latkes; recipe follows).

Nutrition Facts

Calories432kcal
Protein30.33%
Fat40.37%
Carbs29.3%

Properties

Glycemic Index
7.5
Glycemic Load
0.81
Inflammation Score
-3
Nutrition Score
14.856086870898%

Flavonoids

Catechin
0.13mg
Epicatechin
0.12mg
Kaempferol
0.03mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:432.26kcal
21.61%
Fat:19.42g
29.88%
Saturated Fat:4.72g
29.51%
Carbohydrates:31.71g
10.57%
Net Carbohydrates:30.89g
11.23%
Sugar:20g
22.22%
Cholesterol:157.27mg
52.42%
Sodium:1278.11mg
55.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.83g
65.66%
Selenium:34.37µg
49.1%
Vitamin B3:9.1mg
45.5%
Vitamin B6:0.67mg
33.53%
Phosphorus:321.27mg
32.13%
Zinc:3.46mg
23.1%
Vitamin B2:0.33mg
19.31%
Vitamin B5:1.9mg
18.98%
Vitamin B12:0.94µg
15.67%
Potassium:522.61mg
14.93%
Magnesium:48.62mg
12.15%
Iron:2.01mg
11.16%
Vitamin B1:0.16mg
10.63%
Vitamin K:10.65µg
10.14%
Manganese:0.2mg
9.97%
Copper:0.19mg
9.71%
Vitamin C:5.15mg
6.24%
Vitamin E:0.67mg
4.48%
Calcium:36.31mg
3.63%
Folate:14.39µg
3.6%
Vitamin A:166.4IU
3.33%
Fiber:0.82g
3.26%
Vitamin D:0.17µg
1.14%
Source:Epicurious