Apricot-Glazed Chicken Thighs

Gluten Free
Dairy Free
Health score
12%
Apricot-Glazed Chicken Thighs
45 min.
6
782kcal

Suggestions

Ingredients

  • 0.8 cup apricot-pineapple preserves 
  • pounds chicken thighs 
  • 0.5 teaspoon rosemary dried crushed
  • 0.5 teaspoon garlic minced
  • 0.3 teaspoon onion powder 
  • 0.3 teaspoon oregano dried
  • 0.3 teaspoon pepper divided
  • 0.8 teaspoon salt divided
  • tablespoon vinegar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • grill

Directions

  1. Preheat grill.
  2. Heat a small saucepan over medium-high heat. Coat pan with cooking spray.
  3. Add garlic to pan; cook 30 seconds. Stir in preserves and the next 4 ingredients (through dried oregano); bring mixture to a boil. Reduce heat, and cook for 5 minutes, stirring occasionally. Stir in 1/4 teaspoon salt and 1/8 teaspoon pepper.
  4. Sprinkle chicken with the remaining 1/2 teaspoon salt and 1/8 teaspoon pepper.
  5. Combine chicken and 1/2 cup preserves mixture in a large bowl; toss well to coat. Arrange chicken on a grill rack coated with cooking spray; grill 5 minutes. Turn chicken thighs over, and brush chicken with the remaining 1/4 cup preserves mixture. Grill an additional 5 minutes or until done.

Nutrition Facts

Calories782kcal
Protein25.59%
Fat58.69%
Carbs15.72%

Properties

Glycemic Index
40.33
Glycemic Load
15.88
Inflammation Score
-3
Nutrition Score
20.692608584528%

Nutrients percent of daily need

Calories:781.99kcal
39.1%
Fat:50.27g
77.33%
Saturated Fat:13.55g
84.68%
Carbohydrates:30.3g
10.1%
Net Carbohydrates:29.76g
10.82%
Sugar:20.63g
22.92%
Cholesterol:296.35mg
98.78%
Sodium:537.33mg
23.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.31g
98.61%
Selenium:57.47µg
82.1%
Vitamin B3:14.07mg
70.33%
Vitamin B6:1.05mg
52.53%
Phosphorus:486.88mg
48.69%
Vitamin B12:1.94µg
32.26%
Vitamin B5:3.08mg
30.85%
Zinc:3.82mg
25.44%
Vitamin B2:0.43mg
25.44%
Potassium:656.81mg
18.77%
Vitamin B1:0.23mg
15.45%
Magnesium:59.73mg
14.93%
Iron:2.29mg
12.7%
Copper:0.2mg
10%
Vitamin K:7.01µg
6.68%
Vitamin A:238.02IU
4.76%
Vitamin E:0.7mg
4.68%
Vitamin C:3.84mg
4.66%
Manganese:0.09mg
4.39%
Calcium:35.61mg
3.56%
Folate:14.04µg
3.51%
Fiber:0.55g
2.18%
Vitamin D:0.3µg
2.02%
Source:My Recipes