Apricot Glazed Duck

Gluten Free
Health score
31%
Apricot Glazed Duck
60 min.
6
433kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  • 0.3 cup chicken stock see 
  • tablespoons cornstarch 
  • cup apricots dried chopped
  •  duck breasts 
  • servings salt and pepper black freshly ground
  • 0.5 teaspoon freshly tarragon leaves chopped
  • 0.3 cup butter unsalted
  • servings water cold
  • large onion diced white
  • 0.3 cup white wine 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • cutting board

Directions

  1. Preheat the oven to 350 degrees F.
  2. Melt 1/4 cup of butter in a heavy skillet over medium-high heat. Brown the duck breasts skin side down for about 2 minutes without shaking the pan. Turn over and cook on the other side for another 2 minutes.
  3. Remove to a baking sheet and bake in the preheated oven for 10 minutes.
  4. Transfer the duck breasts to a cutting board and set aside to rest.
  5. Using the same pan you cooked the duck in, saute the onions, over medium heat, until golden brown.
  6. Add in the chopped apricots, apple cider vinegar, chicken stock and white wine. Cook until reduced by half, about 10 minutes.
  7. In a small bowl, mix the cornstarch with a little cold water to create a slurry. Slowly add it to the apricot mixture, stirring constantly until the desired consistency is reached.
  8. Allow to cook until the paste taste disappears, about 3 to 4 minutes. Season with salt and pepper, to taste. Stir in the tarragon and the remaining 3 tablespoons of butter.
  9. Slice the duck breast on a bias.
  10. Lay a little sauce on the base of each white serving plate and top with the duck. Spoon a little more sauce over the duck and serve.

Nutrition Facts

Calories433kcal
Protein43.92%
Fat37.82%
Carbs18.26%

Properties

Glycemic Index
36.23
Glycemic Load
4.66
Inflammation Score
-7
Nutrition Score
29.657391270866%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.08mg

Nutrients percent of daily need

Calories:432.81kcal
21.64%
Fat:17.66g
27.17%
Saturated Fat:7.85g
49.05%
Carbohydrates:19.19g
6.4%
Net Carbohydrates:17.12g
6.23%
Sugar:12.93g
14.37%
Cholesterol:194.66mg
64.89%
Sodium:160.52mg
6.98%
Alcohol:1.03g
100%
Alcohol %:0.24%
100%
Protein:46.15g
92.3%
Vitamin B12:29.4µg
489.93%
Vitamin B6:1.43mg
71.63%
Selenium:46.22µg
66.03%
Vitamin B1:0.92mg
61.58%
Iron:10.94mg
60.8%
Phosphorus:451.59mg
45.16%
Vitamin B3:8.46mg
42.31%
Vitamin B2:0.72mg
42.14%
Copper:0.81mg
40.59%
Potassium:927.1mg
26.49%
Vitamin A:1145.36IU
22.91%
Vitamin B5:1.97mg
19.67%
Vitamin C:16.18mg
19.61%
Magnesium:64.44mg
16.11%
Zinc:1.78mg
11.87%
Fiber:2.07g
8.27%
Vitamin E:1.17mg
7.78%
Manganese:0.15mg
7.37%
Folate:21.83µg
5.46%
Calcium:38.11mg
3.81%
Vitamin K:1.66µg
1.58%