Apricot-Glazed Duck Breasts

Gluten Free
Dairy Free
Health score
33%
Apricot-Glazed Duck Breasts
15 min.
4
421kcal

Suggestions

Ingredients

  • 0.5 cup apricot preserves such as Smucker's Simply Fruit
  • 2 cups rice hot cooked
  • 16 ounce duck breast halves fresh boneless thawed
  • 2  garlic cloves minced
  • 1 teaspoon soya sauce low-sodium
  • 2 tablespoons soya sauce low-sodium
  • 3 tablespoons olive oil 
  • 0.5 cup rice wine vinegar 
  • 1 tablespoon rice wine vinegar 

Equipment

  • frying pan
  • sauce pan
  • kitchen thermometer
  • ziploc bags
  • cutting board

Directions

  1. Combine first 4 ingredients in a large heavy-duty zip-top plastic bag.
  2. Add duck; seal. Marinate in refrigerator 30 minutes, turning occasionally.
  3. Heat apricot preserves in a small saucepan over low heat until melted, stirring occasionally.
  4. Add 1 tablespoon vinegar and 1 teaspoon soy sauce.
  5. Remove from heat.
  6. Remove duck from marinade; discard marinade.
  7. Heat a large nonstick skillet coated with cooking spray over medium heat.
  8. Add duck to pan, and cook 8 to 10 minutes on each side or until an instant-read thermometer inserted into thickest portion registers 18
  9. Brush each duck breast with 1 tablespoon glaze.
  10. Transfer duck to a cutting board; cut into thin slices. Fan slices out and place over rice.
  11. Brush duck with remaining glaze.

Nutrition Facts

Calories421kcal
Protein24.88%
Fat34.16%
Carbs40.96%

Properties

Glycemic Index
59.75
Glycemic Load
24.06
Inflammation Score
-3
Nutrition Score
19.266956557398%

Flavonoids

Catechin
0.09mg
Epicatechin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:420.53kcal
21.03%
Fat:15.69g
24.14%
Saturated Fat:2.99g
18.7%
Carbohydrates:42.33g
14.11%
Net Carbohydrates:41.83g
15.21%
Sugar:12.95g
14.39%
Cholesterol:87.32mg
29.11%
Sodium:411.44mg
17.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.72g
51.43%
Vitamin B12:14.74µg
245.7%
Selenium:29.63µg
42.34%
Vitamin B6:0.79mg
39.66%
Vitamin B1:0.48mg
31.74%
Iron:5.63mg
31.25%
Phosphorus:264.86mg
26.49%
Manganese:0.47mg
23.44%
Vitamin B2:0.38mg
22.4%
Copper:0.44mg
21.77%
Vitamin B3:4.3mg
21.49%
Vitamin B5:1.26mg
12.6%
Vitamin C:10.1mg
12.24%
Potassium:393.73mg
11.25%
Vitamin E:1.62mg
10.81%
Magnesium:42.73mg
10.68%
Zinc:1.29mg
8.62%
Vitamin K:6.35µg
6.04%
Folate:13.58µg
3.4%
Calcium:24.96mg
2.5%
Vitamin A:120.86IU
2.42%
Fiber:0.5g
2%
Source:My Recipes