15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 279g
Price Per Serving: 4.09$
421kcal
Nutrition
Calories: 421kcal
Protein: 24.88%
Fat: 34.16%
Carbs: 40.96%
Ingredients
- 0.5 cup apricot preserves such as Smucker's Simply Fruit
- 2 cups rice hot cooked
- 16 ounce duck breast halves fresh boneless thawed
- 2 garlic cloves minced
- 1 teaspoon soya sauce low-sodium
- 2 tablespoons soya sauce low-sodium
- 3 tablespoons olive oil
- 0.5 cup rice wine vinegar
- 1 tablespoon rice wine vinegar
Equipment
- frying pan
- sauce pan
- kitchen thermometer
- ziploc bags
- cutting board
Directions
- Combine first 4 ingredients in a large heavy-duty zip-top plastic bag.
- Add duck; seal. Marinate in refrigerator 30 minutes, turning occasionally.
- Heat apricot preserves in a small saucepan over low heat until melted, stirring occasionally.
- Add 1 tablespoon vinegar and 1 teaspoon soy sauce.
- Remove from heat.
- Remove duck from marinade; discard marinade.
- Heat a large nonstick skillet coated with cooking spray over medium heat.
- Add duck to pan, and cook 8 to 10 minutes on each side or until an instant-read thermometer inserted into thickest portion registers 18
- Brush each duck breast with 1 tablespoon glaze.
- Transfer duck to a cutting board; cut into thin slices. Fan slices out and place over rice.
- Brush duck with remaining glaze.
Nutrition Facts
Properties
Nutrition Score
19.266956557398%
Flavonoids
Nutrients percent of daily need