Apricot Glazed Grilled BBQ Chicken Thighs

Gluten Free
Dairy Free
Health score
7%
Apricot Glazed Grilled BBQ Chicken Thighs
25 min.
4
284kcal

Suggestions


Get ready to elevate your grilling game with these mouthwatering Apricot Glazed Grilled BBQ Chicken Thighs! Perfectly tender and juicy, these chicken thighs are not only a feast for the eyes but also a delight for your taste buds. The sweet and tangy apricot glaze, combined with the rich flavors of balsamic vinegar and Dijon mustard, creates a deliciously sticky coating that caramelizes beautifully on the grill.

This recipe is a fantastic choice for those seeking a gluten-free and dairy-free meal that doesn't compromise on flavor. In just 25 minutes, you can whip up a dish that serves four, making it ideal for a family lunch or a cozy dinner with friends. With only 284 calories per serving, you can indulge without the guilt!

Imagine the aroma of grilled chicken wafting through the air as you gather around the grill, sharing laughter and stories with loved ones. The vibrant colors of the apricot glaze glistening on the chicken will have everyone eagerly anticipating their first bite. Whether you're a seasoned grill master or a novice in the kitchen, this recipe is simple to follow and guarantees impressive results.

So fire up that grill and get ready to impress your guests with a dish that’s not only delicious but also quick and easy to prepare. Your taste buds will thank you!

Ingredients

  • 1.3 lb chicken thighs boneless skinless
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 0.3 cup apricot preserves 
  • tablespoons apple cider vinegar 
  • tablespoons olive oil 
  • teaspoons dijon mustard 
  •  garlic clove minced

Equipment

  • bowl
  • grill

Directions

  1. Heat gas or charcoal grill.
  2. Sprinkle chicken thighs with salt and pepper. In small bowl, combine all remaining ingredients; mix well. Set aside.
  3. When grill is heated, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once and brushing with preserves mixture once halfway through cooking time. Discard any remaining preserves mixture.

Nutrition Facts

Calories284kcal
Protein39.34%
Fat41.49%
Carbs19.17%

Properties

Glycemic Index
33.5
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
12.27478258247%

Flavonoids

Catechin
0.06mg
Epicatechin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:283.92kcal
14.2%
Fat:12.96g
19.94%
Saturated Fat:2.44g
15.23%
Carbohydrates:13.48g
4.49%
Net Carbohydrates:13.25g
4.82%
Sugar:8.64g
9.6%
Cholesterol:134.66mg
44.89%
Sodium:307.68mg
13.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.65g
55.31%
Selenium:33.51µg
47.87%
Vitamin B3:7.95mg
39.75%
Vitamin B6:0.66mg
32.77%
Phosphorus:271.45mg
27.15%
Vitamin B5:1.72mg
17.23%
Vitamin B2:0.26mg
15.22%
Vitamin B12:0.91µg
15.12%
Zinc:2.2mg
14.7%
Potassium:379.46mg
10.84%
Vitamin B1:0.14mg
9.03%
Magnesium:35.56mg
8.89%
Vitamin E:1.3mg
8.67%
Vitamin K:8.59µg
8.18%
Iron:1.36mg
7.57%
Copper:0.11mg
5.39%
Manganese:0.1mg
5.05%
Vitamin C:2.21mg
2.68%
Calcium:22.23mg
2.22%
Vitamin A:77.03IU
1.54%
Folate:6.11µg
1.53%