Apricot-Glazed Ham Steaks

Gluten Free
Dairy Free
Health score
7%
Apricot-Glazed Ham Steaks
13 min.
4
222kcal

Suggestions

Ingredients

  • 0.3 cup apricot spreadable fruit 
  • 0.8 pound ham lean
  • 0.3 cup orange juice 

Equipment

  • frying pan

Directions

  1. Slice ham into 4 (3-ounce) slices. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  2. Add ham; cook 2 to 3 minutes on each side or until lightly browned.
  3. Add apricot spread and orange juice to skillet, stirring until spread melts. Reduce heat, and simmer 5 to 6 minutes or until ham is glazed.
  4. Garnish with orange slices, if desired.

Nutrition Facts

Calories222kcal
Protein33.99%
Fat59.07%
Carbs6.94%

Properties

Glycemic Index
13
Glycemic Load
0.82
Inflammation Score
-2
Nutrition Score
8.7034781652948%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:222.09kcal
11.1%
Fat:14.31g
22.01%
Saturated Fat:5.09g
31.82%
Carbohydrates:3.78g
1.26%
Net Carbohydrates:3.51g
1.28%
Sugar:2.97g
3.3%
Cholesterol:52.73mg
17.58%
Sodium:1010.42mg
43.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.52g
37.04%
Vitamin B1:0.53mg
35.12%
Selenium:19.32µg
27.6%
Vitamin B3:3.91mg
19.57%
Phosphorus:186.42mg
18.64%
Vitamin B6:0.33mg
16.59%
Zinc:1.99mg
13.29%
Vitamin B2:0.2mg
11.54%
Vitamin C:8.08mg
9.79%
Vitamin B12:0.54µg
9.07%
Potassium:287.42mg
8.21%
Magnesium:18.6mg
4.65%
Iron:0.82mg
4.54%
Copper:0.09mg
4.43%
Vitamin B5:0.42mg
4.24%
Vitamin D:0.6µg
3.97%
Vitamin E:0.31mg
2.08%
Folate:7.5µg
1.87%
Vitamin A:75.73IU
1.51%
Fiber:0.27g
1.07%
Source:My Recipes