Apricot-Glazed Pineapple Sundae

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Apricot-Glazed Pineapple Sundae
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Dessert
45 min.
2
173kcal

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Ingredients

  • 2 tablespoons apricot preserves melted
  • 1 cup vanilla yogurt frozen low-fat
  • 1 Dash ground cinnamon 
  • 4 slices pineapple fresh 1-inch-thick peeled ()
  • 1 teaspoon sugar 

Equipment

  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Place pineapple slices on a broiler pan.
  3. Brush pineapple with preserves; broil 6 minutes or until bubbly.
  4. Combine sugar and cinnamon, and sprinkle over pineapple.
  5. Serve warm with the frozen yogurt.

Nutrition Facts

Calories173kcal
Protein6.74%
Fat20.32%
Carbs72.94%

Properties

Glycemic Index
37.55
Glycemic Load
1.4
Inflammation Score
-2
Nutrition Score
3.4726086841977%

Flavonoids

Catechin
0.06mg
Epicatechin
0.06mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:173.01kcal
8.65%
Fat:4.09g
6.29%
Saturated Fat:2.47g
15.41%
Carbohydrates:33.01g
11%
Net Carbohydrates:32.66g
11.88%
Sugar:28.25g
31.39%
Cholesterol:1.44mg
0.48%
Sodium:70.73mg
3.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.1%
Calcium:112.31mg
11.23%
Vitamin B2:0.17mg
9.81%
Phosphorus:93.94mg
9.39%
Manganese:0.1mg
5.2%
Potassium:171.99mg
4.91%
Vitamin B5:0.47mg
4.7%
Selenium:2.81µg
4.02%
Vitamin A:196.12IU
3.92%
Vitamin B12:0.21µg
3.48%
Vitamin B6:0.06mg
3.19%
Vitamin C:2.54mg
3.08%
Magnesium:11.48mg
2.87%
Copper:0.05mg
2.64%
Zinc:0.33mg
2.17%
Iron:0.36mg
2.01%
Vitamin B1:0.03mg
1.92%
Fiber:0.35g
1.41%
Folate:4.65µg
1.16%
Vitamin B3:0.23mg
1.13%
Gluten FreeDairy FreeLacto Ovo VegetarianDessertApplesApricots
Source:My Recipes

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