Apricot-Glazed Pork

Dairy Free
Health score
50%
Apricot-Glazed Pork
19 min.
4
384kcal

Suggestions


Looking for a quick and delicious meal that will impress your family or guests? Look no further than this Apricot-Glazed Pork recipe! In just 19 minutes, you can whip up a flavorful dish that combines tender pork tenderloin with a sweet and tangy apricot glaze, perfectly complemented by a medley of vibrant frozen vegetables. This dairy-free delight is not only easy to prepare but also packed with nutrients, making it an ideal choice for lunch or dinner.

The star of this dish is the succulent pork, which is stir-fried to perfection and coated in a luscious apricot preserve and oyster sauce mixture. The addition of frozen broccoli, carrots, and cauliflower not only adds color but also boosts the nutritional value, ensuring you get a well-rounded meal. Serve it over hot cooked rice or noodles for a satisfying finish that will leave everyone asking for seconds.

Whether you're a busy professional, a parent juggling multiple schedules, or simply someone who loves a good home-cooked meal, this Apricot-Glazed Pork is the perfect solution. With its delightful balance of flavors and textures, it’s sure to become a favorite in your household. So grab your frying pan or wok, and let’s get cooking!

Ingredients

  • tablespoons apricot preserves 
  • pound broccoli frozen
  • servings noodles hot cooked
  • tablespoon hoisin sauce 
  • pound pork tenderloin 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • wok

Directions

  1. Remove fat from pork.
  2. Cut pork into 1/2-inch slices.
  3. Heat wok or 12-inch skillet over high heat.
  4. Add oil; rotate wok to coat side.
  5. Add pork; stir-fry 4 to 5 minutes or until no longer pink.
  6. Add frozen vegetables; stir-fry 2 minutes.
  7. Stir in preserves and oyster sauce; cook and stir about 30 seconds or until heated through.
  8. Serve over rice.

Nutrition Facts

Calories384kcal
Protein32.86%
Fat20.42%
Carbs46.72%

Properties

Glycemic Index
20.13
Glycemic Load
13.45
Inflammation Score
-8
Nutrition Score
32.897391485131%

Flavonoids

Catechin
0.05mg
Epicatechin
0.04mg
Luteolin
0.91mg
Kaempferol
8.9mg
Myricetin
0.07mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:384.09kcal
19.2%
Fat:8.78g
13.51%
Saturated Fat:2.16g
13.51%
Carbohydrates:45.18g
15.06%
Net Carbohydrates:40.55g
14.75%
Sugar:10.01g
11.12%
Cholesterol:73.83mg
24.61%
Sodium:168.04mg
7.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.78g
63.56%
Vitamin C:102.49mg
124.23%
Vitamin K:121.94µg
116.13%
Selenium:60.01µg
85.72%
Vitamin B1:1.21mg
80.75%
Vitamin B6:1.11mg
55.65%
Vitamin B3:8.61mg
43.06%
Phosphorus:401.67mg
40.17%
Vitamin B2:0.54mg
31.99%
Manganese:0.54mg
27.19%
Potassium:857.7mg
24.51%
Zinc:3.04mg
20.27%
Folate:78.46µg
19.62%
Fiber:4.64g
18.54%
Magnesium:71.29mg
17.82%
Iron:3.13mg
17.39%
Vitamin B5:1.7mg
17%
Vitamin A:739.73IU
14.79%
Copper:0.26mg
13.08%
Vitamin E:1.49mg
9.96%
Vitamin B12:0.59µg
9.83%
Calcium:70.33mg
7.03%
Vitamin D:0.34µg
2.27%