Apricot-Glazed Pork Medallions

Gluten Free
Dairy Free
Health score
10%
Apricot-Glazed Pork Medallions
25 min.
4
345kcal

Suggestions

Ingredients

  • 1.3 cups apricot preserves 
  • servings ground pepper black
  • tablespoon pickled ginger chopped
  • pound pork tenderloin 
  • servings salt 
  • teaspoons sesame oil 
  • 0.3 cup tamari sauce 

Equipment

  • frying pan

Directions

  1. Season both sides of pork with salt and black pepper.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add pork and sear 2 minutes per side.
  4. Add apricot preserves, tamari sauce and ginger and bring to a simmer. Simmer 5 minutes, until pork is cooked through and sauce reduces.

Nutrition Facts

Calories345kcal
Protein28.81%
Fat15.73%
Carbs55.46%

Properties

Glycemic Index
15.5
Glycemic Load
0.2
Inflammation Score
-3
Nutrition Score
16.417825899694%

Flavonoids

Catechin
0.23mg
Epicatechin
0.21mg
Kaempferol
0.04mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:344.63kcal
17.23%
Fat:6.2g
9.53%
Saturated Fat:1.64g
10.26%
Carbohydrates:49.15g
16.38%
Net Carbohydrates:48.71g
17.71%
Sugar:32.4g
36%
Cholesterol:73.71mg
24.57%
Sodium:1092.81mg
47.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.54g
51.07%
Vitamin B1:1.12mg
74.88%
Selenium:35.99µg
51.41%
Vitamin B6:0.92mg
45.88%
Vitamin B3:8.12mg
40.62%
Phosphorus:298.06mg
29.81%
Vitamin B2:0.42mg
24.82%
Potassium:550.25mg
15.72%
Zinc:2.24mg
14.94%
Magnesium:41.16mg
10.29%
Vitamin B5:1.03mg
10.27%
Iron:1.84mg
10.23%
Copper:0.2mg
10.22%
Vitamin B12:0.59µg
9.83%
Vitamin C:6.69mg
8.11%
Manganese:0.14mg
6.98%
Vitamin A:154.38IU
3.09%
Calcium:25.65mg
2.57%
Vitamin E:0.38mg
2.56%
Vitamin D:0.34µg
2.27%
Fiber:0.44g
1.75%