Apricot-Glazed Pork Roast

Gluten Free
Dairy Free
Health score
35%
Apricot-Glazed Pork Roast
45 min.
6
249kcal

Suggestions

Ingredients

  • 0.5 cup apricot preserves 
  • 1 tablespoon dijon mustard 
  • 1 teaspoon thyme leaves dried
  • 2 pound rolled 

Equipment

  • bowl
  • oven
  • kitchen thermometer
  • broiler pan

Directions

  1. Preheat oven to 32
  2. Unroll roast; trim fat. Reroll roast; secure at 1-inch intervals with heavy string.
  3. Combine preserves, mustard, and thyme in a bowl; stir.
  4. Brush 1 tablespoon apricot mixture over roast.
  5. Place on a broiler pan coated with cooking spray. Insert meat thermometer into thickest portion of roast.
  6. Bake at 325 for 1 hour and 45 minutes or until meat thermometer registers 160 (slightly pink), basting once with apricot mixture.
  7. Let stand 15 minutes before slicing.
  8. Bring remaining apricot mixture to a boil; reduce heat, and cook 2 minutes.
  9. Serve with roast.

Nutrition Facts

Calories249kcal
Protein55.77%
Fat23.08%
Carbs21.15%

Properties

Glycemic Index
5.33
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
15.532173971119%

Flavonoids

Catechin
0.06mg
Epicatechin
0.06mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:249.28kcal
12.46%
Fat:6.27g
9.65%
Saturated Fat:1.9g
11.87%
Carbohydrates:12.94g
4.31%
Net Carbohydrates:12.71g
4.62%
Sugar:8.59g
9.55%
Cholesterol:95.25mg
31.75%
Sodium:109.56mg
4.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.11g
68.23%
Selenium:43.13µg
61.62%
Vitamin B6:1.15mg
57.41%
Vitamin B1:0.68mg
45.03%
Vitamin B3:8.72mg
43.58%
Phosphorus:343.82mg
34.38%
Zinc:2.76mg
18.4%
Vitamin B2:0.29mg
17.02%
Potassium:585.77mg
16.74%
Vitamin B12:0.77µg
12.85%
Vitamin B5:1.14mg
11.38%
Magnesium:41.67mg
10.42%
Iron:1.16mg
6.44%
Copper:0.11mg
5.53%
Vitamin D:0.6µg
4.03%
Vitamin K:2.89µg
2.76%
Vitamin C:1.83mg
2.22%
Manganese:0.04mg
2.1%
Calcium:16.23mg
1.62%
Vitamin E:0.24mg
1.62%
Source:My Recipes