Apricot Gratin

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Apricot Gratin
45 min.
6
141kcal

Suggestions

Ingredients

  • 0.3 cup apricot preserves 
  • 1.3 pounds apricots ripe
  • 0.3 lb optional: lemon 
  • tablespoons orange juice 
  • 0.5 cup sugar 

Equipment

  • frying pan
  • oven

Directions

  1. Rinse lemon, slice off and discard ends, then cut fruit crosswise into paper-thin slices, and discard seeds.
  2. In a 10- to 12-inch nonstick frying pan over high heat, bring 1 cup water to a boil.
  3. Add lemon and cook for 1 minute.
  4. Drain. Repeat step.
  5. In pan, combine lemon and 1/4 cup sugar. Stir often over medium-high heat until liquid evaporates, 4 to 5 minutes; take care not to scorch fruit.
  6. Rinse apricots, pit, and cut fruit lengthwise into 3/4-inch slices. In a 10-inch-wide (about 8-cup) round quiche dish or shallow casserole, snugly arrange apricots in a single layer. Tuck lemon pieces among apricot slices. Spoon brandy over fruit, then sprinkle evenly with remaining 1/4 cup sugar.
  7. Bake in a 450 oven until fruit edges are tinged with dark brown, 25 to 30 minutes.
  8. Stir apricot jam to soften; dot evenly over fruit.
  9. Return dish to oven and bake until jam is bubbling, about 5 minutes. Spoon portions onto plates.

Nutrition Facts

Calories141kcal
Protein4.25%
Fat2.97%
Carbs92.78%

Properties

Glycemic Index
31.54
Glycemic Load
15.83
Inflammation Score
-8
Nutrition Score
5.7330434970234%

Flavonoids

Catechin
3.5mg
Epicatechin
4.51mg
Eriodictyol
4.05mg
Hesperetin
5.95mg
Naringenin
0.23mg
Luteolin
0.36mg
Kaempferol
0.61mg
Myricetin
0.1mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:141.41kcal
7.07%
Fat:0.51g
0.78%
Saturated Fat:0.04g
0.22%
Carbohydrates:35.79g
11.93%
Net Carbohydrates:33.33g
12.12%
Sugar:30.59g
33.99%
Cholesterol:0mg
0%
Sodium:5.49mg
0.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.64g
3.28%
Vitamin A:1855.74IU
37.11%
Vitamin C:23.17mg
28.08%
Fiber:2.46g
9.84%
Potassium:290.09mg
8.29%
Vitamin E:0.88mg
5.9%
Copper:0.09mg
4.71%
Manganese:0.08mg
4.19%
Vitamin B6:0.07mg
3.52%
Folate:12.38µg
3.1%
Vitamin B3:0.61mg
3.06%
Iron:0.55mg
3.06%
Magnesium:11.98mg
2.99%
Vitamin K:3.12µg
2.98%
Vitamin B2:0.05mg
2.86%
Vitamin B5:0.28mg
2.75%
Vitamin B1:0.04mg
2.73%
Phosphorus:26.02mg
2.6%
Calcium:19.96mg
2%
Zinc:0.21mg
1.41%
Source:My Recipes