Apricot Greens and Swiss with Ginger Vinaigrette

Vegetarian
Gluten Free
Health score
3%
Apricot Greens and Swiss with Ginger Vinaigrette
9 min.
6
118kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper red crushed
  • 0.5 cup apricots dried thinly sliced
  • 0.3 cup cooking wine dry white
  • 0.5 teaspoon ginger fresh grated peeled
  • 0.5 cup green onions thinly sliced
  • ounces swiss cheese cut into 1/2-inch cubes reduced-fat reduced-sodium
  • 0.5 cup bell pepper red thinly sliced
  • ounce gourmet salad greens 
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • tablespoon vegetable oil 
  • tablespoons balsamic vinegar white

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 7 ingredients in a small bowl; stir well with a whisk.
  2. Combine salad greens and next 4 ingredients in a bowl.
  3. Pour vinaigrette over salad; toss gently to coat.

Nutrition Facts

Calories118kcal
Protein22.11%
Fat26.48%
Carbs51.41%

Properties

Glycemic Index
41.25
Glycemic Load
5.57
Inflammation Score
-7
Nutrition Score
7.8965218015339%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Luteolin
0.08mg
Kaempferol
0.12mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:118.31kcal
5.92%
Fat:3.38g
5.2%
Saturated Fat:0.99g
6.16%
Carbohydrates:14.77g
4.92%
Net Carbohydrates:13.47g
4.9%
Sugar:11.65g
12.94%
Cholesterol:6.61mg
2.2%
Sodium:146.72mg
6.38%
Alcohol:1.03g
100%
Alcohol %:1.36%
100%
Protein:6.35g
12.71%
Vitamin C:23.06mg
27.95%
Vitamin A:1184.09IU
23.68%
Vitamin K:22.59µg
21.51%
Calcium:200.27mg
20.03%
Phosphorus:140.68mg
14.07%
Potassium:251.97mg
7.2%
Vitamin B2:0.11mg
6.36%
Vitamin E:0.94mg
6.28%
Zinc:0.91mg
6.09%
Folate:22.15µg
5.54%
Manganese:0.11mg
5.42%
Vitamin B12:0.32µg
5.29%
Fiber:1.3g
5.2%
Vitamin B6:0.1mg
4.89%
Magnesium:17.86mg
4.47%
Selenium:2.85µg
4.07%
Iron:0.73mg
4.06%
Copper:0.07mg
3.32%
Vitamin B3:0.61mg
3.07%
Vitamin B1:0.02mg
1.64%
Vitamin B5:0.14mg
1.35%
Source:My Recipes