Apricot Grilled Lamb Kabobs

Gluten Free
Dairy Free
Health score
7%
Apricot Grilled Lamb Kabobs
45 min.
4
402kcal

Suggestions

Ingredients

  • tablespoons apricot preserves 
  • teaspoon rosemary dried crushed
  • teaspoons garlic minced
  • pound lamb loins boneless lean cut into 1-inch pieces
  • large purple onion quartered
  • tablespoon rice wine vinegar 
  • 0.5 cup teriyaki baste-and-glaze sauce 

Equipment

  • sauce pan
  • grill
  • ziploc bags
  • skewers

Directions

  1. Bring first 5 ingredients to a boil in a small saucepan, stirring constantly. Cool completely. Reserve 1/3 cup mixture.
  2. Place lamb and onion in a shallow dish or large heavy-duty zip-top plastic bag; pour remaining teriyaki mixture over lamb. Cover or seal, and chill 1 hour, turning occasionally.
  3. Remove lamb and onion from marinade, discarding marinade.
  4. Alternate lamb and onion on 4 (8-inch) skewers.
  5. Coat food rack with cooking spray; place on grill over medium-high heat (350 to 400).
  6. Place kabobs on rack, and grill, covered with grill lid, 8 minutes or to desired degree of doneness, turning and basting occasionally with reserved teriyaki mixture.

Nutrition Facts

Calories402kcal
Protein21.49%
Fat60.09%
Carbs18.42%

Properties

Glycemic Index
44.25
Glycemic Load
0.71
Inflammation Score
-3
Nutrition Score
12.44478258361%

Flavonoids

Catechin
0.05mg
Epicatechin
0.04mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.03mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:402.16kcal
20.11%
Fat:26.62g
40.96%
Saturated Fat:11.57g
72.32%
Carbohydrates:18.36g
6.12%
Net Carbohydrates:17.77g
6.46%
Sugar:12.77g
14.19%
Cholesterol:82.78mg
27.59%
Sodium:1453.15mg
63.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.42g
42.84%
Vitamin B12:2.62µg
43.66%
Vitamin B3:7.26mg
36.32%
Selenium:22.39µg
31.98%
Zinc:3.98mg
26.51%
Phosphorus:244.37mg
24.44%
Vitamin B2:0.28mg
16.22%
Iron:2.53mg
14.08%
Magnesium:49.59mg
12.4%
Vitamin B6:0.24mg
11.92%
Potassium:390.78mg
11.17%
Vitamin B1:0.15mg
10.09%
Copper:0.18mg
9.06%
Vitamin B5:0.85mg
8.55%
Folate:28.79µg
7.2%
Vitamin C:3.84mg
4.65%
Manganese:0.09mg
4.54%
Vitamin K:4.22µg
4.02%
Calcium:39.74mg
3.97%
Fiber:0.59g
2.36%
Vitamin E:0.25mg
1.69%
Source:My Recipes