Apricot-Hoisin Pork Chops with Somen

Dairy Free
Health score
12%
Apricot-Hoisin Pork Chops with Somen
45 min.
4
380kcal

Suggestions


If you're looking for a delicious meal that brings together the sweet and savory flavors of apricot and hoisin, then look no further than these Apricot-Hoisin Pork Chops with Somen! This delightful dish is not only dairy-free but also ready in just 45 minutes, making it a perfect choice for a busy lunch or dinner. Imagine tender pork chops, perfectly seasoned and seared to golden perfection, then glazed with a luscious apricot-hoisin sauce that tantalizes the taste buds.

The dish is paired with delicate somen noodles, which soak up the rich flavors of the sauce, creating a harmonious combination that is both satisfying and light. Each bite delivers a satisfying balance of protein, carbohydrates, and healthy fats, making it an ideal meal for anyone looking to maintain a well-rounded diet while enjoying something truly delicious.

This recipe serves four, making it an ideal option for family dinners or gatherings with friends. With a simple list of ingredients and easy-to-follow instructions, you’ll find that creating this delightful meal not only impresses your guests but also allows you to explore your culinary creativity. Get ready to savor the flavors of this unique dish and add it to your regular menu rotation!

Ingredients

  • ounces angel hair pasta uncooked (wheat noodles)
  • 0.5 cup apricot preserves 
  • 0.3 teaspoon pepper black
  • teaspoons sesame oil dark
  • 0.5 cup less-sodium chicken broth fat-free
  • tablespoon hoisin sauce 
  • 16 ounce center-cut loin pork chops boneless ( 1/)
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Cook noodles according to package directions.
  2. While noodles cook, combine broth, preserves, and hoisin in a medium bowl, stirring with a whisk.
  3. Heat sesame oil in a large skillet over medium-high heat.
  4. Sprinkle pork chops with salt and pepper.
  5. Add pork to pan; cook 2 minutes on each side or until browned.
  6. Add broth mixture; bring to a boil, and cook until sauce is reduced to 1/2 cup (about 8 minutes).
  7. Serve over noodles.

Nutrition Facts

Calories380kcal
Protein30.32%
Fat25.12%
Carbs44.56%

Properties

Glycemic Index
18.5
Glycemic Load
8.53
Inflammation Score
-3
Nutrition Score
16.694347868795%

Flavonoids

Catechin
0.09mg
Epicatechin
0.08mg
Kaempferol
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:380.44kcal
19.02%
Fat:10.55g
16.22%
Saturated Fat:3.17g
19.8%
Carbohydrates:42.1g
14.03%
Net Carbohydrates:40.96g
14.89%
Sugar:14.73g
16.36%
Cholesterol:76.1mg
25.37%
Sodium:394.18mg
17.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.64g
57.28%
Selenium:56.75µg
81.07%
Vitamin B1:0.78mg
52.28%
Vitamin B3:9.76mg
48.79%
Vitamin B6:0.88mg
43.81%
Phosphorus:315.59mg
31.56%
Manganese:0.31mg
15.47%
Potassium:523.93mg
14.97%
Zinc:2.2mg
14.64%
Vitamin B2:0.25mg
14.6%
Magnesium:47.15mg
11.79%
Vitamin B12:0.66µg
10.96%
Vitamin B5:0.99mg
9.91%
Copper:0.19mg
9.36%
Iron:1.17mg
6.52%
Fiber:1.14g
4.56%
Vitamin C:2.62mg
3.17%
Vitamin D:0.45µg
3.02%
Calcium:22.86mg
2.29%
Vitamin E:0.26mg
1.72%
Folate:6.62µg
1.66%
Vitamin A:66.09IU
1.32%
Source:My Recipes