Apricot-Honey Dijon Chicken

Gluten Free
Dairy Free
Health score
1%
Apricot-Honey Dijon Chicken
20 min.
20
35kcal

Suggestions

Ingredients

  • Tbsp apricot preserves 
  • Tbsp grey poupon dijon mustard 
  • 0.5 tsp ground ginger 
  • Tbsp honey 
  • lb chicken breasts boneless skinless

Equipment

  • grill

Directions

  1. Heat grill to medium heat.
  2. Mix all ingredients except chicken until blended.
  3. Reserve half the mustard mixture for later use.
  4. Brush chicken with remaining mustard mixture.
  5. Grill chicken 6 to 8 min. on each side or until done (165F), brushing occasionally with reserved mustard mixture.

Nutrition Facts

Calories35kcal
Protein56.41%
Fat17.23%
Carbs26.36%

Properties

Glycemic Index
4.21
Glycemic Load
0.46
Inflammation Score
-1
Nutrition Score
2.3699999795012%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:35.41kcal
1.77%
Fat:0.67g
1.03%
Saturated Fat:0.14g
0.85%
Carbohydrates:2.3g
0.77%
Net Carbohydrates:2.19g
0.8%
Sugar:1.76g
1.96%
Cholesterol:14.52mg
4.84%
Sodium:51.91mg
2.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.93g
9.86%
Vitamin B3:2.38mg
11.92%
Selenium:8.1µg
11.57%
Vitamin B6:0.17mg
8.62%
Phosphorus:50.23mg
5.02%
Vitamin B5:0.33mg
3.31%
Potassium:89.97mg
2.57%
Magnesium:7.17mg
1.79%
Vitamin B2:0.03mg
1.48%
Manganese:0.03mg
1.47%
Vitamin B1:0.02mg
1.25%
Zinc:0.15mg
1.01%