Apricot Lamb Chops

Gluten Free
Dairy Free
Health score
2%
Apricot Lamb Chops
20 min.
4
117kcal

Suggestions

If you're looking to elevate your weeknight dinners with a dish that's both quick and bursting with flavor, Apricot Lamb Chops might just become your new favorite. This recipe beautifully marries the rich, savory taste of tender lamb loin chops with the sweet and tangy notes of apricot preserves, enhanced by a subtle hint of cinnamon and Dijon mustard. It's an exciting combination that promises a delightful balance of flavors in every bite.

One of the best things about this recipe is how effortlessly it comes together in just about 20 minutes, making it perfect for busy cooks who don't want to compromise on taste or quality. Whether you're hosting a small dinner party or simply craving a flavorful side dish for your meal, the apricot glaze adds a gourmet touch without any hassle.

What's more, this dish is both gluten-free and dairy-free, accommodating a variety of dietary preferences without sacrificing any of its rich and robust flavors. The use of lower-sodium soy sauce and a modest amount of Worcestershire sauce enhances the depth of the marinade, ensuring the lamb chops are tender and infused with a savory-sweet profile.

With only 117 calories per serving, it's a lighter yet satisfying choice that doesn’t leave you feeling weighed down. Plus, the quick skillet cooking method brings out the best in the lamb's natural flavors while creating a delicious glaze that clings perfectly to each chop.

For those who love experimenting with unique flavor combinations and appreciate a delightful meal that's both nutritious and easy to prepare, Apricot Lamb Chops are a must-try. Dive into this dish and enjoy the wonderful union of sweet and savory that will keep you coming back for more.

Ingredients

  • 0.5 cup apricot preserves 
  • 0.1 teaspoon pepper black
  • teaspoon bottled garlic minced
  • teaspoons dijon mustard 
  • 0.1 teaspoon ground cinnamon 
  • ounce lamb loin chops trimmed
  • teaspoon lower-sodium soy sauce 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 5 ingredients in a small bowl; set aside.
  2. Combine salt, cinnamon, and pepper, and sprinkle over both sides of lamb.
  3. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  4. Add lamb to pan; cook 5 minutes on each side or until desired degree of doneness.
  5. Remove skillet from heat; add apricot mixture, turning lamb to coat.
  6. Place 2 chops on each of 4 plates; spoon remaining apricot mixture evenly over chops.

Nutrition Facts

Calories117kcal
Protein21.12%
Fat13.59%
Carbs65.29%

Properties

Glycemic Index
24.75
Glycemic Load
0.13
Inflammation Score
-1
Nutrition Score
3.7756521624068%

Flavonoids

Catechin
0.09mg
Epicatechin
0.08mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:117.1kcal
5.85%
Fat:1.84g
2.83%
Saturated Fat:0.62g
3.85%
Carbohydrates:19.9g
6.63%
Net Carbohydrates:19.62g
7.13%
Sugar:12.97g
14.41%
Cholesterol:18.71mg
6.24%
Sodium:258.93mg
11.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.43g
12.87%
Selenium:8.32µg
11.89%
Vitamin B12:0.63µg
10.44%
Vitamin B3:1.9mg
9.5%
Zinc:0.97mg
6.44%
Phosphorus:62.03mg
6.2%
Vitamin B2:0.08mg
4.64%
Iron:0.82mg
4.54%
Vitamin C:3.1mg
3.76%
Copper:0.07mg
3.74%
Manganese:0.07mg
3.73%
Vitamin B6:0.07mg
3.68%
Potassium:121.31mg
3.47%
Vitamin B1:0.05mg
3.01%
Magnesium:11.46mg
2.86%
Vitamin B5:0.21mg
2.13%
Folate:7.94µg
1.98%
Calcium:15.32mg
1.53%
Vitamin A:63.63IU
1.27%
Fiber:0.28g
1.12%
Source:My Recipes