Apricot-Lemon Chutney

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Apricot-Lemon Chutney
45 min.
6
138kcal

Suggestions

Ingredients

  • 0.5 teaspoon chili flakes hot
  • tablespoon coriander seed 
  • cup apricots dried
  • tablespoon ginger fresh minced
  • oz optional: lemon 
  • tablespoons juice of lemon 
  • tablespoon mustard seed 
  • servings salt 
  • 0.5 cup sugar 

Equipment

  • frying pan
  • knife
  • peeler

Directions

  1. Rinse lemon. With a vegetable peeler, pare yellow skin from lemon and finely chop. With a knife, cut off and discard white pith. Coarsely chop lemon, discarding seeds. In a 1- to 2-quart pan over high heat, bring to a boil 1 cup water, lemon peel, chopped lemon (with juice), dried apricots, sugar, minced fresh ginger, coriander seed, mustard seed, and hot chili flakes. Reduce heat, cover, and simmer for 5 minutes. Uncover and boil over medium heat, stirring often, until most of the liquid is absorbed, 10 to 12 minutes.
  2. Add salt and lemon juice, to taste. Cool.
  3. Serve or cover and chill up to 3 days.

Nutrition Facts

Calories138kcal
Protein4.38%
Fat6.45%
Carbs89.17%

Properties

Glycemic Index
24
Glycemic Load
16.14
Inflammation Score
-6
Nutrition Score
5.2478260682977%

Flavonoids

Eriodictyol
6.18mg
Hesperetin
8.27mg
Naringenin
0.19mg
Luteolin
0.54mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:138.35kcal
6.92%
Fat:1.1g
1.69%
Saturated Fat:0.07g
0.42%
Carbohydrates:34.24g
11.41%
Net Carbohydrates:31.2g
11.35%
Sugar:29.13g
32.37%
Cholesterol:0mg
0%
Sodium:200.13mg
8.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.36%
Vitamin C:16.57mg
20.09%
Vitamin A:837.24IU
16.74%
Fiber:3.04g
12.15%
Potassium:325.58mg
9.3%
Vitamin E:1.14mg
7.63%
Selenium:4.77µg
6.81%
Manganese:0.13mg
6.36%
Iron:1.1mg
6.11%
Copper:0.11mg
5.54%
Magnesium:19.64mg
4.91%
Phosphorus:39.6mg
3.96%
Vitamin B3:0.72mg
3.62%
Vitamin B6:0.07mg
3.37%
Calcium:31.25mg
3.12%
Folate:8.93µg
2.23%
Vitamin B1:0.03mg
2.18%
Vitamin B2:0.03mg
2.02%
Vitamin B5:0.19mg
1.88%
Zinc:0.27mg
1.78%
Source:My Recipes