Apricot Mango Yogurt Fruit Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Apricot Mango Yogurt Fruit Dip
70 min.
16
248kcal

Suggestions


Looking for a refreshing and delightful way to elevate your next gathering? Look no further than this Apricot Mango Yogurt Fruit Dip! Perfectly suited for a variety of dietary preferences, this dip is vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for all your guests. With its vibrant colors and luscious flavors, it’s not just a treat for the taste buds but also a feast for the eyes.

Imagine a creamy blend of apricot nectar and yogurt, harmoniously mixed to create a dip that pairs beautifully with an array of fresh fruits. The sweetness of honeydew melon, the tropical essence of mango, and the juicy burst of strawberries and grapes come together to create a symphony of flavors that will leave everyone craving more. This dip is not only a fantastic starter or snack but also a healthy option, with only 248 calories per serving!

Whether you’re hosting a casual get-together, a festive party, or simply looking for a nutritious snack, this Apricot Mango Yogurt Fruit Dip is sure to impress. It’s easy to prepare and can be made ahead of time, allowing you to enjoy the company of your friends and family without the stress of last-minute preparations. Dive into this deliciously fruity experience and watch as it becomes the star of your appetizer spread!

Ingredients

  • 0.3 cup all-natural apricot nectar 
  • 20 pieces wedges honeydew melon 
  • oz mangos light yoplait®
  • 20  mangos fresh
  • 20  grapes green red
  • 15  strawberries fresh cut in half

Equipment

  • bowl

Directions

  1. In medium bowl, mix cream cheese, yogurt and apricot nectar until well blended. Cover; refrigerate about 1 hour.
  2. Serve dip with fruit.

Nutrition Facts

Calories248kcal
Protein5.06%
Fat4.52%
Carbs90.42%

Properties

Glycemic Index
11.84
Glycemic Load
19.43
Inflammation Score
-10
Nutrition Score
18.449565441712%

Flavonoids

Cyanidin
0.46mg
Petunidin
0.01mg
Delphinidin
0.09mg
Pelargonidin
2.85mg
Peonidin
0.01mg
Catechin
4.98mg
Epigallocatechin
0.17mg
Epicatechin
0.07mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Naringenin
0.03mg
Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.19mg
Myricetin
0.17mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:248.24kcal
12.41%
Fat:1.38g
2.13%
Saturated Fat:0.33g
2.09%
Carbohydrates:62.25g
20.75%
Net Carbohydrates:55.96g
20.35%
Sugar:56.18g
62.42%
Cholesterol:0mg
0%
Sodium:41.5mg
1.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.48g
6.97%
Vitamin C:144.28mg
174.89%
Vitamin A:3078.04IU
61.56%
Folate:159.07µg
39.77%
Potassium:968.84mg
27.68%
Vitamin B6:0.52mg
25.98%
Fiber:6.3g
25.18%
Copper:0.36mg
18.2%
Vitamin K:18.68µg
17.79%
Vitamin E:2.53mg
16.85%
Manganese:0.28mg
13.81%
Vitamin B3:2.75mg
13.76%
Magnesium:50.28mg
12.57%
Vitamin B1:0.17mg
11.04%
Vitamin B5:0.88mg
8.81%
Vitamin B2:0.14mg
7.96%
Phosphorus:65.23mg
6.52%
Iron:0.86mg
4.8%
Calcium:45.24mg
4.52%
Selenium:3.15µg
4.51%
Zinc:0.46mg
3.03%