Apricot Mango Yogurt Fruit Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Apricot Mango Yogurt Fruit Dip
70 min.
16
98kcal

Suggestions


Looking for a refreshing and delicious way to elevate your next gathering? Look no further than this delightful Apricot Mango Yogurt Fruit Dip! Perfectly suited for a variety of dietary preferences, this dip is vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for all your guests.

With a preparation time of just 70 minutes, you can whip up this vibrant dip that serves 16 people, making it an ideal appetizer for parties, picnics, or family gatherings. The creamy blend of Yoplait® Light apricot mango yogurt and apricot nectar creates a luscious base that pairs beautifully with an array of fresh fruits. Imagine the sweet and tangy flavors of strawberries, honeydew melon, grapes, and fresh mango coming together in a colorful display that not only tastes amazing but also looks stunning on your table.

Each serving is a guilt-free indulgence at only 98 calories, allowing you to enjoy a tasty treat without compromising your health goals. The dip's caloric breakdown highlights its wholesome ingredients, with a focus on carbohydrates from the fruits, making it a naturally sweet option that satisfies your cravings. Whether you're serving it as an antipasti, starter, or snack, this Apricot Mango Yogurt Fruit Dip is sure to be a hit, leaving your guests asking for the recipe!

Ingredients

  • oz apricots light yoplait®
  • 0.3 cup all-natural apricot nectar 
  • 15  strawberries fresh cut in half
  • 20 pieces wedges honeydew melon 
  • 20  grapes green red
  • 20  lime wedges fresh

Equipment

  • bowl

Directions

  1. In medium bowl, mix cream cheese, yogurt and apricot nectar until well blended. Cover; refrigerate about 1 hour.
  2. Serve dip with fruit.

Nutrition Facts

Calories98kcal
Protein5.65%
Fat3.58%
Carbs90.77%

Properties

Glycemic Index
9.98
Glycemic Load
1.71
Inflammation Score
-6
Nutrition Score
7.8400001474049%

Flavonoids

Cyanidin
0.19mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
2.8mg
Peonidin
0.01mg
Catechin
0.74mg
Epigallocatechin
0.17mg
Epicatechin
0.57mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
9.68mg
Naringenin
0.79mg
Kaempferol
0.12mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:98.46kcal
4.92%
Fat:0.45g
0.69%
Saturated Fat:0.09g
0.59%
Carbohydrates:25.39g
8.46%
Net Carbohydrates:22.56g
8.2%
Sugar:20.64g
22.93%
Cholesterol:0mg
0%
Sodium:39.36mg
1.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.16%
Vitamin C:53.84mg
65.26%
Potassium:566.76mg
16.19%
Folate:46µg
11.5%
Fiber:2.83g
11.31%
Vitamin B6:0.21mg
10.73%
Vitamin A:379.34IU
7.59%
Vitamin K:7.86µg
7.48%
Vitamin B1:0.1mg
6.67%
Magnesium:25.76mg
6.44%
Manganese:0.12mg
5.82%
Vitamin B3:1.06mg
5.29%
Copper:0.09mg
4.4%
Vitamin B5:0.42mg
4.25%
Phosphorus:34.02mg
3.4%
Iron:0.61mg
3.39%
Vitamin B2:0.04mg
2.45%
Calcium:24.41mg
2.44%
Selenium:1.64µg
2.34%
Zinc:0.26mg
1.72%
Vitamin E:0.25mg
1.65%