Apricot Miso Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Apricot Miso Jam
45 min.
8
105kcal

Suggestions


Indulge your taste buds with a delightful twist on traditional jam—introducing Apricot Miso Jam! This unique condiment combines the sweet, tangy flavors of dried apricots and tart cherries with the umami richness of miso, creating a spread that is both versatile and utterly delicious. Perfect for those who follow vegetarian, vegan, gluten-free, and dairy-free diets, this jam is a guilt-free treat that everyone can enjoy.

Imagine spreading this vibrant jam on your morning toast, pairing it with a cheese platter, or using it as a dip for fresh fruits. The infusion of aromatic spices like star anise and cinnamon adds depth and warmth, making it an ideal accompaniment for both sweet and savory dishes. Plus, with a preparation time of just 45 minutes, you can whip up a batch to impress your family and friends at your next gathering.

Not only is this Apricot Miso Jam a feast for the senses, but it also boasts a low-calorie count of just 105 kcal per serving, allowing you to indulge without the guilt. So, gather your ingredients and get ready to embark on a culinary adventure that will elevate your meals and tantalize your palate. This jam is more than just a condiment; it's a celebration of flavors that will leave you craving more!

Ingredients

  • small bay leaves 
  • 0.5 cup cherries dried chopped
  • 0.5  cinnamon sticks 
  • cups apricot dried chopped
  • tablespoon juice of lemon fresh
  • tablespoon miso 
  • 0.3 cup orange juice fresh
  • 0.5 cup wine dry white
  •  star anise whole

Equipment

  • frying pan
  • sauce pan
  • cheesecloth
  • kitchen twine

Directions

  1. Combine 2 cups chopped driedapricots, 1/2 cup chopped dried tart cherries, 1/2 cup sake or dry whitewine, 1/4 cup fresh orange juice, 1 tablespoon fresh lemon juice, and 1 cupwater in a large saucepan; let soak for 2 hours.
  2. Place 1 whole star anise,1 small bay leaf, 1/2 cinnamon stick, and 1/2 teaspoon finely grated peeledginger in the center of a layer of cheesecloth. Gather up edges; tie withkitchen twine to form a bundle.
  3. Add to pan. Bring to a simmer over mediumheat; reduce heat to low and cook, stirring often, for 30 minutes. Stirin 1 tablespoon plus 2 teaspoons miso. Continue to cook, stirring occasionally, until mixture is thickened, 5-10 minutes.
  4. Let cool.

Nutrition Facts

Calories105kcal
Protein5.98%
Fat3.04%
Carbs90.98%

Properties

Glycemic Index
24.17
Glycemic Load
7
Inflammation Score
-7
Nutrition Score
4.9608695985668%

Flavonoids

Cyanidin
2.61mg
Malvidin
0.01mg
Pelargonidin
0.02mg
Peonidin
0.13mg
Catechin
0.49mg
Epigallocatechin
0.03mg
Epicatechin
0.51mg
Eriodictyol
0.1mg
Hesperetin
1.26mg
Naringenin
0.25mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:105.17kcal
5.26%
Fat:0.35g
0.55%
Saturated Fat:0.03g
0.22%
Carbohydrates:23.84g
7.95%
Net Carbohydrates:21.01g
7.64%
Sugar:19.44g
21.6%
Cholesterol:0mg
0%
Sodium:83.4mg
3.63%
Alcohol:1.54g
100%
Alcohol %:2.87%
100%
Protein:1.57g
3.14%
Vitamin A:1196.09IU
23.92%
Potassium:431.5mg
12.33%
Fiber:2.83g
11.31%
Vitamin E:1.42mg
9.5%
Manganese:0.16mg
8.08%
Vitamin C:5.57mg
6.75%
Copper:0.13mg
6.59%
Iron:1.08mg
5.98%
Vitamin B3:0.93mg
4.65%
Magnesium:15.19mg
3.8%
Vitamin B6:0.07mg
3.39%
Phosphorus:33.14mg
3.31%
Calcium:25.63mg
2.56%
Vitamin B2:0.04mg
2.19%
Vitamin B5:0.22mg
2.18%
Vitamin K:1.95µg
1.85%
Folate:6.9µg
1.72%
Zinc:0.22mg
1.47%
Selenium:0.9µg
1.29%
Vitamin B1:0.02mg
1.2%
Source:Epicurious