Apricot Miso Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Apricot Miso Jam
45 min.
8
105kcal

Suggestions


If you're looking for a unique and delightful condiment to elevate your meals, look no further than this Apricot Miso Jam! This delectable spread perfectly blends the rich sweetness of dried apricots and tart cherries with the umami depth of miso, creating a flavor profile that's both surprising and satisfying. Whether you're a seasoned chef or a kitchen novice, this vegan and gluten-free recipe is straightforward and promises impressive results.

The inclusion of aromatic spices like star anise and cinnamon, paired with the zesty notes of fresh citrus juice, makes this jam not just a treat for the palate but also a feast for the senses. It's versatile enough to be used as a spread for your morning toast, a dip for snacks, or a delightful companion for cheese platters. Plus, with just 45 minutes of your time, you can create a batch that serves eight, making it a fantastic option for gatherings or as a homemade gift.

This Apricot Miso Jam is not only a crowd-pleaser but also a wholesome choice, boasting only 105 calories per serving. Ready to embark on a culinary adventure? Gather your ingredients and let's make something unforgettable!

Ingredients

  • small bay leaf 
  • 0.5 cup cherries dried chopped
  • 0.5  cinnamon sticks 
  • cups apricots dried chopped
  • 0.5 teaspoon ginger finely grated peeled
  • tablespoon juice of lemon fresh
  • tablespoon miso 
  • 0.3 cup orange juice fresh
  • 0.5 cup sake dry white
  •  star anise whole

Equipment

  • frying pan
  • sauce pan
  • cheesecloth
  • kitchen twine

Directions

  1. Combine 2 cups chopped driedapricots, 1/2 cup chopped dried tart cherries, 1/2 cup sake or dry whitewine, 1/4 cup fresh orange juice, 1 tablespoon fresh lemon juice, and 1 cupwater in a large saucepan; let soak for 2 hours.
  2. Place 1 whole star anise,1 small bay leaf, 1/2 cinnamon stick, and 1/2 teaspoon finely grated peeledginger in the center of a layer of cheesecloth. Gather up edges; tie withkitchen twine to form a bundle.
  3. Add to pan. Bring to a simmer over mediumheat; reduce heat to low and cook, stirring often, for 30 minutes. Stirin 1 tablespoon plus 2 teaspoons miso. Continue to cook, stirring occasionally, until mixture is thickened, 5-10 minutes.
  4. Let cool.

Nutrition Facts

Calories105kcal
Protein5.99%
Fat3.05%
Carbs90.96%

Properties

Glycemic Index
26.05
Glycemic Load
7
Inflammation Score
-7
Nutrition Score
4.9660869745295%

Flavonoids

Cyanidin
2.61mg
Malvidin
0.01mg
Pelargonidin
0.02mg
Peonidin
0.13mg
Catechin
0.49mg
Epigallocatechin
0.03mg
Epicatechin
0.51mg
Eriodictyol
0.1mg
Hesperetin
1.26mg
Naringenin
0.25mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:105.27kcal
5.26%
Fat:0.36g
0.55%
Saturated Fat:0.04g
0.22%
Carbohydrates:23.86g
7.95%
Net Carbohydrates:21.03g
7.65%
Sugar:19.44g
21.6%
Cholesterol:0mg
0%
Sodium:83.42mg
3.63%
Alcohol:1.54g
100%
Alcohol %:2.86%
100%
Protein:1.57g
3.14%
Vitamin A:1196.09IU
23.92%
Potassium:432.02mg
12.34%
Fiber:2.83g
11.32%
Vitamin E:1.42mg
9.5%
Manganese:0.16mg
8.1%
Vitamin C:5.58mg
6.76%
Copper:0.13mg
6.6%
Iron:1.08mg
5.98%
Vitamin B3:0.93mg
4.66%
Magnesium:15.25mg
3.81%
Vitamin B6:0.07mg
3.4%
Phosphorus:33.18mg
3.32%
Calcium:25.65mg
2.56%
Vitamin B2:0.04mg
2.19%
Vitamin B5:0.22mg
2.18%
Vitamin K:1.95µg
1.85%
Folate:6.91µg
1.73%
Zinc:0.22mg
1.48%
Selenium:0.9µg
1.29%
Vitamin B1:0.02mg
1.2%
Source:Epicurious