Apricot-Mustard Grilled Pork Tenderloin

Gluten Free
Dairy Free
Health score
13%
Apricot-Mustard Grilled Pork Tenderloin
20 min.
4
182kcal

Suggestions


Are you looking for a quick and delicious meal that’s both gluten-free and dairy-free? Look no further than this Apricot-Mustard Grilled Pork Tenderloin! This dish is perfect for those busy weeknights when you want something flavorful without spending hours in the kitchen. In just 20 minutes, you can create a mouthwatering main course that will impress your family and friends.

The combination of sweet apricot preserves and tangy mustard creates a unique glaze that perfectly complements the tender, juicy pork. As the pork grills, the flavors meld together, resulting in a dish that is not only satisfying but also packed with protein. With only 182 calories per serving, this recipe is a guilt-free option for lunch or dinner.

Whether you’re firing up the grill for a summer barbecue or simply cooking indoors, this recipe is versatile enough to suit any occasion. Serve it alongside a fresh salad or your favorite roasted vegetables for a complete meal that’s sure to please everyone at the table. So grab your apron and get ready to enjoy a delightful culinary experience with this Apricot-Mustard Grilled Pork Tenderloin!

Ingredients

  • tablespoons apricot preserves 
  • 0.3 cup mustard 
  • pound pork tenderloin 

Equipment

  • bowl
  • grill

Directions

  1. Season tenderloin with salt and pepper. Stir together the preserves and mustard in a small bowl.
  2. Place pork over a medium-hot fire and grill for about 15 minutes or until internal temperature reaches 145 degrees F (63 degrees C), brushing with mustard mixture in the last few minutes.

Nutrition Facts

Calories182kcal
Protein53.83%
Fat22.83%
Carbs23.34%

Properties

Glycemic Index
8
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
15.515217253695%

Flavonoids

Catechin
0.05mg
Epicatechin
0.04mg
Kaempferol
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:181.87kcal
9.09%
Fat:4.56g
7.01%
Saturated Fat:1.38g
8.62%
Carbohydrates:10.48g
3.49%
Net Carbohydrates:9.77g
3.55%
Sugar:6.73g
7.48%
Cholesterol:73.71mg
24.57%
Sodium:236.15mg
10.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.18g
48.37%
Vitamin B1:1.14mg
76.2%
Selenium:39.95µg
57.07%
Vitamin B6:0.88mg
44.06%
Vitamin B3:7.59mg
37.94%
Phosphorus:292.81mg
29.28%
Vitamin B2:0.4mg
23.28%
Zinc:2.23mg
14.86%
Potassium:480.55mg
13.73%
Vitamin B5:1mg
9.99%
Vitamin B12:0.59µg
9.83%
Magnesium:38.69mg
9.67%
Iron:1.42mg
7.89%
Copper:0.13mg
6.37%
Manganese:0.09mg
4.34%
Fiber:0.71g
2.86%
Vitamin D:0.34µg
2.27%
Vitamin E:0.32mg
2.16%
Calcium:19.61mg
1.96%
Vitamin C:1.38mg
1.68%
Source:Allrecipes