Apricot Nut Bread

Dairy Free
Health score
3%
Apricot Nut Bread
45 min.
8
313kcal

Suggestions

Looking for a delicious and dairy-free bread recipe that's perfect for breakfast, snacks, or even as a dessert? Look no further! This Apricot Nut Bread is a delightful treat that combines the natural sweetness of apricots with the crunch of walnuts, all wrapped up in a soft and fluffy loaf. With only 313 calories per serving, this recipe is ideal for those watching their calorie intake. Plus, it's ready in just 45 minutes and serves 8, making it perfect for sharing with friends and family. So, grab your ingredients and let's get baking!

Ingredients

  • 15 ounce apricots canned
  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  •  eggs 
  • 1.8 cups flour all-purpose sifted
  • 0.5 teaspoon salt 
  • 0.3 cup shortening 
  • 0.5 cup walnut pieces chopped
  • 0.5 cup granulated sugar white

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • whisk
  • loaf pan

Directions

  1. Drain apricots, and save syrup. Puree apricots in a food processor, adding syrup if necessary to make 1 cup.
  2. Whisk together the flour, baking powder, soda, and salt.
  3. In a large bowl, cream together shortening and sugar.
  4. Add eggs one at a time, and beat fill fluffy.
  5. Add flour mixture alternately with apricot puree to the creamed mixture. Stir in nuts.
  6. Spread batter into a greased and floured 9 x 5 loaf pan.
  7. Bake at 350 degrees F (175 degrees C) for 50 minutes.
  8. Remove from pan, and cool on a rack.

Nutrition Facts

Calories313kcal
Protein7.59%
Fat41.84%
Carbs50.57%

Properties

Glycemic Index
37.34
Glycemic Load
26.07
Inflammation Score
-7
Nutrition Score
9.4817391530327%

Flavonoids

Cyanidin
0.2mg
Catechin
1.95mg
Epicatechin
2.52mg
Kaempferol
0.33mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:312.5kcal
15.62%
Fat:14.87g
22.88%
Saturated Fat:2.98g
18.65%
Carbohydrates:40.44g
13.48%
Net Carbohydrates:38.14g
13.87%
Sugar:17.69g
19.66%
Cholesterol:40.92mg
13.64%
Sodium:284.05mg
12.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.07g
12.13%
Manganese:0.48mg
24.05%
Vitamin A:1084.63IU
21.69%
Selenium:13.13µg
18.76%
Vitamin B1:0.26mg
17.44%
Folate:67.16µg
16.79%
Vitamin B2:0.22mg
12.94%
Iron:1.95mg
10.83%
Copper:0.21mg
10.3%
Vitamin B3:2.02mg
10.12%
Phosphorus:99.79mg
9.98%
Fiber:2.29g
9.17%
Vitamin E:1.18mg
7.87%
Vitamin C:5.41mg
6.56%
Vitamin K:6.61µg
6.3%
Potassium:214.74mg
6.14%
Magnesium:24.34mg
6.09%
Calcium:54.02mg
5.4%
Vitamin B5:0.52mg
5.16%
Vitamin B6:0.1mg
4.94%
Zinc:0.67mg
4.45%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:Allrecipes