Apricot-Orange Gelatin Salad

Health score
1%
Apricot-Orange Gelatin Salad
45 min.
12
375kcal

Suggestions

Ingredients

  • 15 ounce apricots with juice reserved drained canned
  • tablespoons butter 
  • 16 ounce pineapple with juice reserved crushed drained canned
  • 0.5 cup colby cheese shredded
  •  eggs beaten
  • tablespoons flour all-purpose
  • cup cup heavy whipping cream 
  • cup marshmallows miniature
  • 12 ounce orange gelatin orange flavored
  • 0.5 cup walnut pieces chopped
  • cups water hot
  • cup granulated sugar white

Equipment

  • frying pan
  • sauce pan
  • mixing bowl

Directions

  1. Drain and reserve syrup from apricots and pineapple.
  2. Add water to equal 2 1/2 cups.
  3. In a mixing bowl, dissolve the gelatin in hot water. Stir in 1 1/2 cups reserved fruit syrup, set aside to cool.
  4. To the gelatin mixture, add the apricots, pineapple, nuts and marshmallows. Stir to combine, pour into a lightly oiled 9x13 inch pan and chill until firm.
  5. In a small sauce pan, combine the sugar, flour, egg, remaining fruit syrup and butter.
  6. Heat and stir constantly until thickened. Refrigerate until chilled.
  7. Whip cream until stiff peaks form; fold into chilled custard mixture.
  8. Spread over gelatin, refrigerate, and sprinkle with cheese before serving.

Nutrition Facts

Calories375kcal
Protein6.43%
Fat33.73%
Carbs59.84%

Properties

Glycemic Index
26.44
Glycemic Load
16.13
Inflammation Score
-6
Nutrition Score
6.1869565766791%

Flavonoids

Cyanidin
0.13mg
Catechin
1.3mg
Epicatechin
1.68mg
Kaempferol
0.22mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:374.9kcal
18.75%
Fat:14.6g
22.47%
Saturated Fat:7.3g
45.65%
Carbohydrates:58.29g
19.43%
Net Carbohydrates:56.71g
20.62%
Sugar:52.84g
58.72%
Cholesterol:46.29mg
15.43%
Sodium:197.23mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.26g
12.53%
Vitamin A:1126.72IU
22.53%
Phosphorus:114.45mg
11.45%
Manganese:0.21mg
10.63%
Copper:0.2mg
10.02%
Vitamin C:7.28mg
8.82%
Selenium:5.67µg
8.1%
Vitamin B2:0.13mg
7.59%
Calcium:71.42mg
7.14%
Fiber:1.58g
6.33%
Vitamin B1:0.09mg
5.85%
Potassium:196.13mg
5.6%
Magnesium:21.68mg
5.42%
Vitamin B6:0.09mg
4.62%
Folate:17.76µg
4.44%
Vitamin E:0.65mg
4.32%
Zinc:0.55mg
3.66%
Iron:0.65mg
3.63%
Vitamin D:0.42µg
2.82%
Vitamin B3:0.51mg
2.56%
Vitamin B5:0.25mg
2.46%
Vitamin K:2.53µg
2.41%
Vitamin B12:0.11µg
1.9%
Source:Allrecipes