Apricot Pecan Bars

Apricot Pecan Bars
35 min.
18
291kcal

Suggestions

Looking for a delightful and easy-to-make treat that's perfect for any occasion? Look no further than these irresistible Apricot Pecan Bars! Ideal as an appetizer, snack, or even a sweet addition to your antipasti platter, these bars are sure to impress your friends and family. With a base of crescent rolls topped with a delectable mixture of apricot preserves, pecans, coconut, and spices, this recipe combines the perfect balance of sweet and nutty flavors.

Prep time is a breeze, taking only 10 minutes, and the baking time clocks in at around 25-30 minutes, making it a great option for both casual gatherings and more formal events. Plus, with a generous yield of 18 servings, these Apricot Pecan Bars are perfect for sharing.

Each bar boasts a modest 291 calories, ensuring that you can enjoy this scrumptious treat without the guilt. The caloric breakdown features a healthy mix of protein, fat, and carbohydrates, making it a well-rounded indulgence. So why not give your taste buds a treat and whip up a batch of these mouth-watering Apricot Pecan Bars today? Your culinary adventure awaits!

Ingredients

  • 12 ounces apricot preserves 
  • 0.5 cup brown sugar packed
  • 0.5 cup butter cubed
  • cup coconut flakes flaked
  • 0.8 cup powdered sugar 
  • 0.8 cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.3 teaspoon nutmeg 
  • 1.5 cups pecans divided chopped
  • ounces regular crescent rolls refrigerated

Equipment

  • bowl
  • oven
  • wire rack
  • baking pan

Directions

  1. Unroll crescent dough into a rectangle; press into a greased 13-in. x 9-in. baking pan.
  2. Sprinkle with 1 cup pecans, confectioners' sugar, cinnamon and nutmeg. Spoon preserves over the top.
  3. In a large bowl, combine the flour and brown sugar; cut in butter.
  4. Add the coconut and remaining pecans.
  5. Sprinkle over preserves.
  6. Bake at 375° for 25-30 minutes or until golden brown. Cool on a wire rack before cutting.

Nutrition Facts

Calories291kcal
Protein3.06%
Fat51.6%
Carbs45.34%

Properties

Glycemic Index
11.67
Glycemic Load
2.92
Inflammation Score
-2
Nutrition Score
4.4252173615539%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.72mg
Epigallocatechin
0.51mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.21mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:290.89kcal
14.54%
Fat:17.51g
26.94%
Saturated Fat:7.66g
47.85%
Carbohydrates:34.61g
11.54%
Net Carbohydrates:32.74g
11.9%
Sugar:21.01g
23.35%
Cholesterol:13.56mg
4.52%
Sodium:150.69mg
6.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.67%
Manganese:0.6mg
29.8%
Copper:0.18mg
8.83%
Fiber:1.87g
7.5%
Vitamin B1:0.1mg
6.94%
Iron:0.93mg
5.18%
Selenium:3.53µg
5.04%
Magnesium:17.9mg
4.48%
Phosphorus:42.93mg
4.29%
Vitamin A:201.6IU
4.03%
Zinc:0.56mg
3.76%
Folate:12.42µg
3.1%
Vitamin B2:0.05mg
2.91%
Potassium:93.09mg
2.66%
Vitamin B3:0.46mg
2.3%
Vitamin C:1.84mg
2.23%
Vitamin E:0.32mg
2.15%
Vitamin B6:0.04mg
2.11%
Calcium:19.39mg
1.94%
Vitamin B5:0.16mg
1.58%