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Apricot-Pecan Chicken Salad
Apricot-Pecan Chicken Salad
Gluten Free
Health score
8%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 15 min.
Cooking: 5 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 141g
Price Per Serving: 1.55$
401kcal
Nutrition
Calories: 401kcal
Protein: 19.78%
Fat: 58.36%
Carbs: 21.86%
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Ingredients
3
cups
meat from a rotisserie chicken
cooked chopped
2
tablespoons
dijon mustard
country-style
1
cup
apricots
dried chopped
2
tablespoons
honey
0.3
cup
mayonnaise
1
cup
pecans
coarsely chopped
6
servings
salt and pepper
to taste
0.3
cup
cup heavy whipping cream
sour
Equipment
bowl
frying pan
Directions
Heat nuts in a small nonstick skillet over medium-low heat, stirring often, 4 to 5 minutes or until toasted and fragrant.
Stir together chicken and next 5 ingredients in a large bowl. Season with salt and pepper to taste; stir in pecans.
Serve immediately, or cover and chill until ready to serve. Store in an airtight container in refrigerator up to 3 days.
Nutrition Facts
Calories
401kcal
Protein
19.78%
Fat
58.36%
Carbs
21.86%
Properties
Glycemic Index
29.61
Glycemic Load
7.13
Inflammation Score
-6
Nutrition Score
13.800000141172%
Flavonoids
Cyanidin
1.95mg
Delphinidin
1.32mg
Catechin
1.32mg
Epigallocatechin
1.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.42mg
Nutrients
percent of daily need
Calories:
401.42kcal
20.07%
Fat:
26.84g
41.29%
Saturated Fat:
4.47g
27.91%
Carbohydrates:
22.62g
7.54%
Net Carbohydrates:
19.06g
6.93%
Sugar:
18.49g
20.54%
Cholesterol:
62.07mg
20.69%
Sodium:
365.97mg
15.91%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
20.46g
40.93%
Manganese:
0.91mg
45.45%
Vitamin B3:
6.34mg
31.68%
Selenium:
20.71µg
29.59%
Phosphorus:
215.03mg
21.5%
Vitamin B6:
0.37mg
18.3%
Vitamin A:
889.06IU
17.78%
Copper:
0.34mg
17.1%
Vitamin K:
16.74µg
15.94%
Potassium:
511.14mg
14.6%
Fiber:
3.55g
14.22%
Zinc:
2.07mg
13.77%
Vitamin B1:
0.18mg
11.92%
Magnesium:
47.21mg
11.8%
Iron:
2.02mg
11.22%
Vitamin E:
1.55mg
10.35%
Vitamin B5:
1.02mg
10.17%
Vitamin B2:
0.17mg
9.79%
Calcium:
47.15mg
4.71%
Vitamin B12:
0.23µg
3.91%
Folate:
11.19µg
2.8%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Chicken
Apricots
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples