Apricot-Pecan Sweet Potatoes

Vegetarian
Gluten Free
Health score
4%
Apricot-Pecan Sweet Potatoes
65 min.
15
184kcal

Suggestions

Ingredients

  • cup all-natural apricot nectar 
  • cup brown sugar packed
  • tablespoons butter 
  • teaspoons cornstarch 
  • 0.1 teaspoon ground cinnamon 
  • teaspoons orange peel grated
  • 0.5 cup pecans chopped
  • 0.3 teaspoon salt 
  • pounds sweet potatoes peeled cut into chunks
  • 0.5 cup water hot

Equipment

  • sauce pan
  • oven
  • pot
  • baking pan

Directions

  1. Place the sweet potatoes into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes.
  2. Drain and allow to steam dry for a minute or two.
  3. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  4. Mix together brown sugar, cornstarch, salt, cinnamon, apricot nectar, water, and orange peel in a saucepan; bring to a boil over medium heat. Reduce heat to medium-low, and cook for 2 minutes, stirring constantly. When the sauce is thick, stir in the butter and pecans.
  5. Place the sweet potato chunks into the prepared baking dish, and pour the sauce over to coat all the potatoes.
  6. Bake in the preheated oven until tender and bubbling, 25 to 30 minutes.

Nutrition Facts

Calories184kcal
Protein3.84%
Fat20.14%
Carbs76.02%

Properties

Glycemic Index
8.2
Glycemic Load
9.02
Inflammation Score
-10
Nutrition Score
9.9021739669792%

Flavonoids

Cyanidin
0.39mg
Delphinidin
0.26mg
Catechin
0.26mg
Epigallocatechin
0.2mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:184.45kcal
9.22%
Fat:4.25g
6.54%
Saturated Fat:1.21g
7.54%
Carbohydrates:36.11g
12.04%
Net Carbohydrates:32.98g
11.99%
Sugar:20.31g
22.56%
Cholesterol:4.01mg
1.34%
Sodium:106.57mg
4.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.83g
3.65%
Vitamin A:13140.29IU
262.81%
Manganese:0.42mg
20.78%
Fiber:3.13g
12.52%
Vitamin B6:0.21mg
10.5%
Potassium:352.45mg
10.07%
Copper:0.19mg
9.63%
Vitamin C:7.55mg
9.15%
Vitamin B5:0.8mg
7.96%
Magnesium:29.44mg
7.36%
Vitamin B1:0.11mg
7.01%
Phosphorus:54.73mg
5.47%
Calcium:45.09mg
4.51%
Iron:0.77mg
4.3%
Vitamin B2:0.06mg
3.73%
Zinc:0.45mg
3%
Vitamin B3:0.59mg
2.96%
Folate:11.23µg
2.81%
Vitamin E:0.4mg
2.66%
Vitamin K:2.1µg
2%
Selenium:0.9µg
1.28%
Source:Allrecipes