Apricot Phyllo Napoleons

Health score
3%
Apricot Phyllo Napoleons
300 min.
4
168kcal

Suggestions

Ingredients

  • pound apricots fresh pitted cut into 6 wedges
  • teaspoons granulated sugar 
  • tablespoon brown sugar light packed
  • 0.3 cup cream sour low-fat
  • cup yogurt 
  • sheets athens phyllo shells (17- by 12-inch)
  • teaspoon butter unsalted melted
  •  vanilla pod halved lengthwise
  • teaspoon vegetable oil 
  • 0.3 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • sieve
  • plastic wrap
  • kitchen towels
  • slotted spoon
  • colander
  • pastry brush
  • cheesecloth

Directions

  1. Drain yogurt in a cheesecloth-lined sieve or colander set over a bowl, covered and chilled, 8 hours.
  2. Preheat oven to 350°F.
  3. Put stack of phyllo on a work surface and cover stack with 2 overlapping sheets of plastic wrap and then a damp kitchen towel. Stir together butter and oil.
  4. Arrange 1 phyllo sheet on a large parchment-lined baking sheet, then spread with one fourth of butter mixture using a dampened pastry brush.
  5. Sprinkle with 1 teaspoon granulated sugar. Top with 3 more layers in same manner as first with remaining phyllo and butter mixture and 3 teaspoons granulated sugar.
  6. Cut stack into 12 rectangles (2 lengthwise cuts, 3 crosswise) and bake in middle of oven until crisp and golden brown, about 10 minutes. Cool in pan on a rack.
  7. Scrape seeds from vanilla bean into a bowl using a small sharp knife. Stir in drained yogurt, sour cream, and 1 tablespoon brown sugar.
  8. Heat a large nonstick skillet over moderately high heat.
  9. Add apricots and sprinkle with remaining 2 teaspoons granulated sugar. Gently toss until apricots are warm and tender, 2 to 3 minutes.
  10. Transfer apricots to a bowl with a slotted spoon.
  11. Add water and remaining teaspoon brown sugar to skillet and deglaze by boiling over moderately high heat, scraping up brown bits, until reduced by about half. Toss apricots in warm syrup.
  12. Place 1 phyllo rectangle on a plate and top with 3 apricot pieces and 1 generous tablespoon yogurt mixture. Make 2 more layers with phyllo squares, apricots, and yogurt mixture. Make 3 more napoleons in same manner.
  13. Each serving has about 192 calories and 5 grams fat.
  14. Gourmet

Nutrition Facts

Calories168kcal
Protein13.04%
Fat23.26%
Carbs63.7%

Properties

Glycemic Index
27.94
Glycemic Load
8.49
Inflammation Score
-9
Nutrition Score
8.6730435749759%

Flavonoids

Catechin
4.16mg
Epicatechin
5.38mg
Kaempferol
0.71mg
Quercetin
1.85mg

Nutrients percent of daily need

Calories:168.1kcal
8.4%
Fat:4.56g
7.02%
Saturated Fat:1.86g
11.65%
Carbohydrates:28.1g
9.37%
Net Carbohydrates:25.83g
9.39%
Sugar:24.11g
26.79%
Cholesterol:8.94mg
2.98%
Sodium:64.08mg
2.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.75g
11.51%
Vitamin A:2266.72IU
45.33%
Calcium:160.19mg
16.02%
Vitamin C:12.02mg
14.57%
Potassium:484.77mg
13.85%
Phosphorus:132.87mg
13.29%
Vitamin B2:0.21mg
12.21%
Fiber:2.27g
9.07%
Vitamin E:1.17mg
7.82%
Vitamin B12:0.44µg
7.27%
Vitamin B5:0.67mg
6.7%
Magnesium:24.86mg
6.21%
Zinc:0.9mg
5.98%
Vitamin K:6.09µg
5.8%
Copper:0.1mg
5.22%
Vitamin B6:0.1mg
4.89%
Folate:19.2µg
4.8%
Manganese:0.09mg
4.63%
Vitamin B1:0.07mg
4.62%
Selenium:2.85µg
4.07%
Vitamin B3:0.77mg
3.85%
Iron:0.53mg
2.96%
Source:Epicurious