Pasta with Three-Herb Pesto

Very Healthy
Health score
68%
Pasta with Three-Herb Pesto
45 min.
6
327kcal

Suggestions


Indulge in the vibrant flavors of our Pasta with Three-Herb Pesto, a delightful dish that brings a burst of freshness to your table. This recipe is not only a feast for the senses but also a healthy choice, boasting a health score of 68. Perfectly suited for any occasion, whether as a side dish, antipasti, or a light starter, this pasta dish is sure to impress your family and friends.

Imagine twirling your fork around perfectly cooked pasta, enveloped in a luscious, aromatic pesto made from a harmonious blend of fresh basil, parsley, and oregano. The addition of garlic and toasted pine nuts elevates the flavor profile, while a hint of Parmesan cheese adds a delightful creaminess. With just 327 calories per serving, you can enjoy this guilt-free treat that is both satisfying and nourishing.

Ready in just 45 minutes, this recipe is ideal for busy weeknights or leisurely weekend gatherings. The vibrant green pesto not only looks stunning on your plate but also packs a nutritional punch, making it a great option for health-conscious eaters. So, gather your ingredients and get ready to create a dish that is as delicious as it is wholesome. Your taste buds will thank you!

Ingredients

  • cups basil fresh
  •  garlic clove 
  • tablespoons olive oil 
  • 0.3 cup oregano fresh
  • tablespoon parmesan fresh grated
  • 0.5 cup parsley fresh
  • cups noodles mixed hot cooked (such as farfalle, penne, and shells)
  • tablespoons pinenuts toasted
  • 0.3 teaspoon salt 

Equipment

  • food processor

Directions

  1. Place first 7 ingredients in a food processor; process until smooth. With processor on, slowly pour oil through food chute; process until well-blended. Toss with pasta.

Nutrition Facts

Calories327kcal
Protein13.01%
Fat24.22%
Carbs62.77%

Properties

Glycemic Index
35.42
Glycemic Load
22.44
Inflammation Score
-10
Nutrition Score
16.920000043171%

Flavonoids

Apigenin
10.78mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.77mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:327.33kcal
16.37%
Fat:8.83g
13.59%
Saturated Fat:1.26g
7.9%
Carbohydrates:51.49g
17.16%
Net Carbohydrates:47.29g
17.2%
Sugar:1.18g
1.32%
Cholesterol:0.57mg
0.19%
Sodium:116.09mg
5.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.68g
21.35%
Vitamin K:148.89µg
141.8%
Selenium:41.99µg
59.98%
Manganese:1.08mg
53.86%
Vitamin A:1095.88IU
21.92%
Iron:3.68mg
20.47%
Fiber:4.19g
16.77%
Copper:0.27mg
13.66%
Magnesium:53.02mg
13.25%
Phosphorus:131.46mg
13.15%
Vitamin C:9.51mg
11.52%
Vitamin E:1.58mg
10.53%
Calcium:85.17mg
8.52%
Zinc:1.26mg
8.43%
Folate:32.72µg
8.18%
Vitamin B6:0.15mg
7.47%
Potassium:185.99mg
5.31%
Vitamin B3:1.06mg
5.28%
Vitamin B2:0.07mg
4.03%
Vitamin B1:0.06mg
3.98%
Vitamin B5:0.27mg
2.65%
Source:My Recipes