Broccoli and Garlic Penne Pasta

Health score
53%
Broccoli and Garlic Penne Pasta
20 min.
4
191kcal

Suggestions

Looking for a quick and healthy side dish to complement your meal? Look no further than this delightful Broccoli and Garlic Penne Pasta! This recipe, boasting a healthy score of 53, is not only easy to make, taking only 20 minutes from start to finish, but it's also a deliciously balanced meal. Perfect for those seeking a light snack, an appetizing antipasti, or a nutritious starter, this dish serves four and comes in at a modest 191 calories per serving.

Packed with the goodness of broccoli, the savory depth of garlic, and the comforting taste of penne pasta, this dish is a flavorful symphony that will delight your taste buds. The recipe calls for a blend of fresh and dried ingredients, ensuring a burst of flavors with every bite. You'll need a simple list of components, including broccoli florets, Swanson® Chicken Broth, penne pasta, dried basil, garlic, ground black pepper, lemon juice, and Parmesan cheese. The method is straightforward, involving a brief cook in a frying pan, ensuring the broccoli is tender yet crisp, and the pasta is well-infused with the aromatic blend of seasonings.

What sets this dish apart is its impressive caloric breakdown, with a balanced proportion of macronutrients: 17.89% protein, 9.2% fat, and 72.91% carbs. It's a testament to how deliciously healthy meals can be both satisfying and nourishing. Whether you're looking to add a vibrant side to your dinner table or seeking a light, flavorful snack, this Broccoli and Garlic Penne Pasta is sure to become a staple in your culinary repertoire. So, why not give it a try and experience the perfect harmony of flavors and health benefits in every bite?

Ingredients

  • cups broccoli 
  • cup chicken broth swanson®
  • 4.5 cups penne rigate hot tube-shaped cooked (medium pasta)
  • 0.5 teaspoon basil dried crushed
  • cloves garlic minced
  • 0.1 teaspoon pepper black
  • tablespoon juice of lemon 
  • tablespoons parmesan cheese grated

Equipment

  • frying pan

Directions

  1. Mix broth, basil, pepper, garlic and broccoli in skillet.
  2. Heat to a boil. Cover and cook over low heat for 3 minutes or until broccoli is tender-crisp.
  3. Add pasta and lemon juice. Toss to coat.
  4. Serve with cheese.

Nutrition Facts

Calories191kcal
Protein17.89%
Fat9.2%
Carbs72.91%

Properties

Glycemic Index
35.63
Glycemic Load
14.48
Inflammation Score
-6
Nutrition Score
14.759565304803%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.53mg
Kaempferol
5.18mg
Myricetin
0.06mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:191.09kcal
9.55%
Fat:1.98g
3.05%
Saturated Fat:0.65g
4.03%
Carbohydrates:35.32g
11.77%
Net Carbohydrates:31.77g
11.55%
Sugar:2.02g
2.25%
Cholesterol:3.35mg
1.12%
Sodium:284.85mg
12.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.67g
17.33%
Vitamin C:60.79mg
73.69%
Vitamin K:69.63µg
66.32%
Selenium:28.23µg
40.33%
Manganese:0.52mg
26.07%
Fiber:3.54g
14.17%
Folate:49.62µg
12.4%
Phosphorus:120.26mg
12.03%
Iron:1.9mg
10.58%
Vitamin B6:0.19mg
9.33%
Vitamin A:435.61IU
8.71%
Magnesium:34.13mg
8.53%
Vitamin B2:0.14mg
8.44%
Potassium:279.81mg
7.99%
Copper:0.15mg
7.32%
Calcium:68.18mg
6.82%
Zinc:0.94mg
6.24%
Vitamin B1:0.08mg
5.54%
Vitamin B5:0.51mg
5.14%
Vitamin B3:0.96mg
4.78%
Vitamin E:0.63mg
4.2%
Source:Allrecipes