Looking for a quick and healthy side dish to complement your meal? Look no further than this delightful Broccoli and Garlic Penne Pasta! This recipe, boasting a healthy score of 53, is not only easy to make, taking only 20 minutes from start to finish, but it's also a deliciously balanced meal. Perfect for those seeking a light snack, an appetizing antipasti, or a nutritious starter, this dish serves four and comes in at a modest 191 calories per serving.
Packed with the goodness of broccoli, the savory depth of garlic, and the comforting taste of penne pasta, this dish is a flavorful symphony that will delight your taste buds. The recipe calls for a blend of fresh and dried ingredients, ensuring a burst of flavors with every bite. You'll need a simple list of components, including broccoli florets, Swanson® Chicken Broth, penne pasta, dried basil, garlic, ground black pepper, lemon juice, and Parmesan cheese. The method is straightforward, involving a brief cook in a frying pan, ensuring the broccoli is tender yet crisp, and the pasta is well-infused with the aromatic blend of seasonings.
What sets this dish apart is its impressive caloric breakdown, with a balanced proportion of macronutrients: 17.89% protein, 9.2% fat, and 72.91% carbs. It's a testament to how deliciously healthy meals can be both satisfying and nourishing. Whether you're looking to add a vibrant side to your dinner table or seeking a light, flavorful snack, this Broccoli and Garlic Penne Pasta is sure to become a staple in your culinary repertoire. So, why not give it a try and experience the perfect harmony of flavors and health benefits in every bite?
