Apricot-Pineapple Sweet Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Apricot-Pineapple Sweet Ribs
230 min.
6
424kcal

Suggestions

Ingredients

  • slabs baby back ribs ( 2 lb. each)
  • servings barbecue glaze sweet
  • Rib liquid seasoning 
  • Rib rub dry

Equipment

  • grill
  • aluminum foil

Directions

  1. Remove thin membrane from back of each slab by slicing into it and then pulling it off. (This will make ribs more tender.) Generously apply Rib Dry Rub on both sides of ribs, pressing gently to adhere.
  2. Light one side of grill, heating to 250 (low) heat; leave other side unlit.
  3. Place slabs, meat sides up, over unlit side, and grill, covered with grill lid, 2 hours and 15 minutes, maintaining temperature inside grill between 225 and 25
  4. Remove slabs from grill.
  5. Place each slab, meat side down, on a large piece of heavy-duty aluminum foil. (Foil should be large enough to completely wrap slab.)
  6. Pour 1/2 cup of Rib Liquid Seasoning over each slab. Tightly wrap each slab in foil. Return slabs to unlit side of grill. Grill, covered with grill lid, 1 hour.
  7. Remove slabs; unwrap and discard foil.
  8. Brush Sweet Barbecue Glaze on both sides of slabs. Grill slabs, covered with grill lid, on unlit side of grill 15 minutes or until caramelized.

Nutrition Facts

Calories424kcal
Protein34.1%
Fat65.69%
Carbs0.21%

Properties

Glycemic Index
0.83
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
19.154782494692%

Nutrients percent of daily need

Calories:424.31kcal
21.22%
Fat:30.88g
47.51%
Saturated Fat:10.94g
68.36%
Carbohydrates:0.22g
0.07%
Net Carbohydrates:0.13g
0.05%
Sugar:0.01g
0.01%
Cholesterol:130.41mg
43.47%
Sodium:164.52mg
7.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.07g
72.15%
Selenium:58.04µg
82.92%
Vitamin B3:12.82mg
64.1%
Vitamin B1:0.86mg
57.63%
Vitamin B6:0.8mg
40.08%
Vitamin B2:0.58mg
33.98%
Zinc:4.81mg
32.07%
Phosphorus:291.59mg
29.16%
Vitamin B12:1.06µg
17.64%
Vitamin B5:1.55mg
15.48%
Vitamin D:2.08µg
13.86%
Potassium:470.07mg
13.43%
Copper:0.17mg
8.72%
Iron:1.56mg
8.65%
Magnesium:31.06mg
7.77%
Calcium:62.91mg
6.29%
Vitamin E:0.49mg
3.24%
Vitamin K:2.38µg
2.27%
Manganese:0.03mg
1.74%
Source:My Recipes