Apricot & pistachio pavlova

Vegetarian
Gluten Free
Health score
4%
Apricot & pistachio pavlova
120 min.
6
655kcal

Suggestions


Indulge in the delightful world of desserts with our Apricot & Pistachio Pavlova, a visually stunning and mouthwatering treat that's perfect for any occasion. This elegant dessert brings together the soft, airy texture of a pavlova meringue base topped with luscious whipped cream, sun-kissed apricots, and the delightful crunch of pistachios. Whether you’re hosting a dinner party or simply treating yourself, this recipe will surely impress your guests and tantalize your taste buds.

What makes this pavlova truly special is not only its gorgeous presentation but also its balanced flavors. The rich sweetness of ripe apricots is complemented by a hint of orange liqueur, while the crunchy pistachios add a nutty depth that perfectly contrasts with the creamy topping. Additionally, this dessert is vegetarian and gluten-free, making it a suitable choice for a variety of dietary preferences.

This pavlova may take some time to prepare, but the result is well worth the effort. With intricate layers of flavor and texture, each bite is a symphony of taste and elegance. So roll up your sleeves and get ready to create a dessert that will not only satisfy your sweet cravings but also add a touch of sophistication to your table!

Ingredients

  • 650 apricots fresh ripe
  • tsp cornstarch 
  • 568 ml whipping cream 
  • large egg whites 
  • 300 brown sugar 
  • 50 pistachios shelled roughly chopped
  • tsp vanilla extract 
  • tsp citrus champagne vinegar or any other wine or cider vinegar
  • tbsp powdered sugar to taste
  • tbsp frangelico 
  • tbsp frangelico 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • sieve

Directions

  1. Preheat the oven to 140C/gas 1/fan 120C and line a baking sheet with non-stick parchment paper. In a small bowl, blend the cornflour, vanilla extract and vinegar to a smooth paste.
  2. Whisk the egg whites until stiff in a separate clean bowl. Gradually whisk in the sugar a little at a time to make a thick and glossy meringue, then whisk in the cornflour paste until well combined.Spoon the mixture on to the paper, then spread, without flattening it, to form a 23cm/9in round. Swirl the edges with the back of the spoon to give lovely soft folds and peaks. Scatter half the pistachios over the meringue and bake for 1 hour, by which time it will feel crisp if you tap it. Turn off the oven and leave the pavlova to cool with the oven door open.Set aside 450g/1lb of the apricots and roughly chop the rest, discarding the stones. Purée the chopped apricots, then push them through a sieve with a metal spoon. Stir in the liqueur and sweeten with 3 tbsp of the icing sugar, or enough to sweeten as you like it.Lightly whip the cream so it’s soft and billowy, then spoon over the pavlova.
  3. Cut the reserved 450g/1lb apricots in half, discard the stones, then cut into wedges. Scatter them over the whipped cream along with the remaining pistachios. Dust with the rest of the icing sugar and serve with the apricot purée.

Nutrition Facts

Calories655kcal
Protein5.33%
Fat51.65%
Carbs43.02%

Properties

Glycemic Index
9.94
Glycemic Load
4.37
Inflammation Score
-9
Nutrition Score
12.481304199799%

Flavonoids

Cyanidin
0.61mg
Catechin
4.27mg
Epigallocatechin
0.17mg
Epicatechin
5.2mg
Epigallocatechin 3-gallate
0.03mg
Kaempferol
0.68mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:654.56kcal
32.73%
Fat:38.63g
59.43%
Saturated Fat:22.4g
139.97%
Carbohydrates:72.39g
24.13%
Net Carbohydrates:69.35g
25.22%
Sugar:67.52g
75.02%
Cholesterol:107.61mg
35.87%
Sodium:86.96mg
3.78%
Alcohol:0.48g
100%
Alcohol %:0.2%
100%
Protein:8.97g
17.94%
Vitamin A:3520.99IU
70.42%
Vitamin B2:0.36mg
21.1%
Potassium:570.64mg
16.3%
Vitamin C:11.88mg
14.4%
Selenium:9.7µg
13.86%
Vitamin E:2.03mg
13.55%
Calcium:129.43mg
12.94%
Vitamin B6:0.26mg
12.79%
Phosphorus:127.41mg
12.74%
Fiber:3.03g
12.12%
Copper:0.23mg
11.75%
Manganese:0.22mg
11.2%
Vitamin D:1.52µg
10.16%
Magnesium:35.36mg
8.84%
Vitamin B1:0.13mg
8.35%
Iron:1.24mg
6.87%
Vitamin B5:0.66mg
6.65%
Vitamin K:6.62µg
6.31%
Folate:19.41µg
4.85%
Vitamin B3:0.91mg
4.55%
Zinc:0.65mg
4.37%
Vitamin B12:0.18µg
2.95%