Apricot Pork Tenderloin

Gluten Free
Health score
14%
Apricot Pork Tenderloin
55 min.
6
488kcal

Suggestions

Ingredients

  • 18 ounce apricot preserves 
  • 0.3 cup butter softened
  • 0.3 cup cooking sherry dry
  • teaspoons garlic powder 
  • teaspoon ground thyme 
  • tablespoons honey to taste
  • pounds pork tenderloin 
  • servings salt and pepper to taste

Equipment

  • bowl
  • oven
  • kitchen thermometer

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Spread butter all over the pork tenderloin. Season with salt, pepper, and thyme.
  3. Combine garlic powder, apricot preserves, honey, and sherry in a separate bowl.
  4. Roast the pork in the preheated oven for 30 to 40 minutes.
  5. Remove the pork from the oven and brush with the apricot sauce. Return the pork to the oven. Continue roasting, basting occasionally with the remaining sauce, until the pork is no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts

Calories488kcal
Protein26.01%
Fat24.06%
Carbs49.93%

Properties

Glycemic Index
20.38
Glycemic Load
3.08
Inflammation Score
-5
Nutrition Score
21.206956653491%

Flavonoids

Malvidin
0.01mg
Catechin
0.34mg
Epicatechin
0.29mg
Hesperetin
0.04mg
Naringenin
0.04mg
Kaempferol
0.05mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:488.32kcal
24.42%
Fat:13.2g
20.3%
Saturated Fat:6.66g
41.64%
Carbohydrates:61.64g
20.55%
Net Carbohydrates:61.22g
22.26%
Sugar:42.79g
47.54%
Cholesterol:118.61mg
39.54%
Sodium:368.72mg
16.03%
Alcohol:1.03g
100%
Alcohol %:0.49%
100%
Protein:32.11g
64.21%
Vitamin B1:1.49mg
99.4%
Selenium:47.92µg
68.46%
Vitamin B6:1.2mg
59.9%
Vitamin B3:10.06mg
50.32%
Phosphorus:378.79mg
37.88%
Vitamin B2:0.54mg
31.63%
Zinc:2.95mg
19.7%
Potassium:686.03mg
19.6%
Vitamin B12:0.8µg
13.37%
Vitamin B5:1.31mg
13.1%
Iron:2.21mg
12.25%
Magnesium:46.7mg
11.67%
Copper:0.23mg
11.47%
Vitamin C:7.61mg
9.23%
Vitamin A:420.07IU
8.4%
Manganese:0.1mg
4.79%
Vitamin E:0.68mg
4.55%
Vitamin K:3.56µg
3.39%
Calcium:33.73mg
3.37%
Vitamin D:0.45µg
3.02%
Fiber:0.42g
1.68%
Source:Allrecipes