Apricot-Raspberry Pavlovas with Sliced Almonds

Vegetarian
Gluten Free
Health score
5%
Apricot-Raspberry Pavlovas with Sliced Almonds
100 min.
6
480kcal

Suggestions


Indulge in a delightful dessert that perfectly balances sweetness and texture with our Apricot-Raspberry Pavlovas topped with Sliced Almonds. This stunning dish is not only a feast for the eyes but also a treat for the taste buds, making it an ideal choice for any special occasion or a simple family gathering. The light and airy meringue, crafted from whipped egg whites and sugar, forms the perfect base, offering a crisp exterior and a soft, marshmallow-like center that melts in your mouth.

As you bite into these pavlovas, you'll discover a luscious filling of whipped cream, complemented by a vibrant mixture of juicy apricots and tart raspberries. The addition of almond extract and sliced almonds adds a nutty depth, enhancing the overall flavor profile. Plus, this dessert is vegetarian and gluten-free, making it accessible for a variety of dietary preferences.

With a preparation time of just 100 minutes, you can create a show-stopping dessert that serves six people, each bite bursting with fresh fruit and creamy goodness. Whether you're celebrating a birthday, hosting a dinner party, or simply treating yourself, these Apricot-Raspberry Pavlovas are sure to impress and satisfy. Get ready to elevate your dessert game with this exquisite recipe!

Ingredients

  • 0.3 teaspoon almond extract 
  • 0.3 cup almonds sliced
  • 1.5 pounds apricots pitted halved cut into 3 wedges
  • teaspoons cornstarch 
  • large egg whites 
  • 0.5 pint raspberries 
  • 1.8 cups sugar divided
  • teaspoon vanilla extract 
  • cup whipping cream chilled

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • hand mixer

Directions

  1. Preheat oven to 350°F. Line large rimmed baking sheet with parchment paper. Using electric mixer, beat egg whites in large bowl until soft peaks form. Gradually add 1 cup sugar; beat until thick and mixture resembles marshmallow creme, about 5 minutes. Beat in cornstarch and almond extract. Drop meringue onto prepared sheet in 6 mounds, spacing apart. Using spoon, make indentationin center of each.
  2. Sprinkle almonds over meringues.
  3. Place in oven; immediately reduce temperature to 250°F.
  4. Bake until meringues are dry outside but centers are still soft, about 45 minutes. Cool on sheet on rack 30 minutes.
  5. Meanwhile, stir apricots and 3/4 cup sugar in large nonstick skillet over medium-high heat until sugar dissolves and apricots are soft, about 5 minutes. Stir in vanilla.
  6. Transfer to bowl; chill until cool. Stir in raspberries.
  7. Using electric mixer, beat cream with remaining 1 tablespoon sugar in medium bowl until peaks form.
  8. Place meringues on plates. Spoon whipped cream into center of each. Top with apricot mixture and serve.

Nutrition Facts

Calories480kcal
Protein5.33%
Fat31.98%
Carbs62.69%

Properties

Glycemic Index
24.63
Glycemic Load
45.62
Inflammation Score
-9
Nutrition Score
11.879130389379%

Flavonoids

Cyanidin
18.17mg
Petunidin
0.12mg
Delphinidin
0.52mg
Malvidin
0.05mg
Pelargonidin
0.39mg
Peonidin
0.05mg
Catechin
4.74mg
Epigallocatechin
0.31mg
Epicatechin
6.79mg
Epigallocatechin 3-gallate
0.21mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.76mg
Quercetin
2.28mg

Nutrients percent of daily need

Calories:480.36kcal
24.02%
Fat:17.79g
27.37%
Saturated Fat:9.36g
58.47%
Carbohydrates:78.48g
26.16%
Net Carbohydrates:73.01g
26.55%
Sugar:72.08g
80.09%
Cholesterol:44.82mg
14.94%
Sodium:49.53mg
2.15%
Alcohol:0.29g
100%
Alcohol %:0.13%
100%
Protein:6.67g
13.34%
Vitamin A:2780.21IU
55.6%
Vitamin C:21.91mg
26.56%
Manganese:0.48mg
23.79%
Fiber:5.48g
21.9%
Vitamin E:3.03mg
20.17%
Vitamin B2:0.3mg
17.74%
Potassium:466.67mg
13.33%
Magnesium:39.13mg
9.78%
Copper:0.19mg
9.55%
Selenium:6.36µg
9.09%
Phosphorus:88.54mg
8.85%
Vitamin K:8.09µg
7.7%
Calcium:66.76mg
6.68%
Folate:23.2µg
5.8%
Vitamin B3:1.15mg
5.77%
Vitamin B5:0.57mg
5.69%
Iron:0.99mg
5.53%
Vitamin B6:0.11mg
5.26%
Zinc:0.66mg
4.41%
Vitamin B1:0.07mg
4.4%
Vitamin D:0.63µg
4.23%
Vitamin B12:0.08µg
1.39%
Source:Epicurious