Apricot-Raspberry Trifle

Gluten Free
Health score
1%
Apricot-Raspberry Trifle
90 min.
30
84kcal

Suggestions

Ingredients

  • cups apricots peeled sliced
  • pkg jell-o vanilla flavor pudding instant (4-serving size)
  • tsp lemon zest grated
  • 1.3 cups milk cold
  • 10.8 oz round cake frozen thawed prepared cut into 3/4-inch cubes
  • cups raspberries fresh
  • 0.3 cup planters slivered almonds toasted
  • oz cool whip whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Pour milk into large bowl.
  2. Add dry pudding mix. Beat with wire whisk 2 min. or until well blended. Stir in lemon peel. Gently stir in 2 cups of the whipped topping.
  3. Place half of the cake cubes in bottom of 2-1/2-qt. straight-sided serving bowl. Spoon half of the pudding mixture over cake cubes; top with half of the fruit. Repeat all layers. Top with remaining whipped topping and the almonds.
  4. Refrigerate at least 1 hour or until ready to serve. Store leftover dessert in refrigerator.

Nutrition Facts

Calories84kcal
Protein7.88%
Fat22.85%
Carbs69.27%

Properties

Glycemic Index
3.86
Glycemic Load
1.08
Inflammation Score
-4
Nutrition Score
2.9013043590214%

Flavonoids

Cyanidin
3.68mg
Petunidin
0.02mg
Delphinidin
0.11mg
Malvidin
0.01mg
Pelargonidin
0.08mg
Peonidin
0.01mg
Catechin
0.87mg
Epigallocatechin
0.06mg
Epicatechin
1.27mg
Epigallocatechin 3-gallate
0.04mg
Isorhamnetin
0.02mg
Kaempferol
0.14mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:83.94kcal
4.2%
Fat:2.18g
3.36%
Saturated Fat:1.17g
7.31%
Carbohydrates:14.9g
4.97%
Net Carbohydrates:13.78g
5.01%
Sugar:10.85g
12.05%
Cholesterol:11.73mg
3.91%
Sodium:93.21mg
4.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.7g
3.39%
Vitamin A:438.43IU
8.77%
Manganese:0.11mg
5.6%
Vitamin C:4.25mg
5.15%
Fiber:1.12g
4.49%
Phosphorus:41.25mg
4.13%
Vitamin B2:0.07mg
4.13%
Vitamin E:0.55mg
3.68%
Calcium:32.34mg
3.23%
Potassium:105.89mg
3.03%
Vitamin B1:0.04mg
2.84%
Iron:0.46mg
2.53%
Magnesium:9.13mg
2.28%
Folate:8.95µg
2.24%
Vitamin B3:0.42mg
2.1%
Copper:0.04mg
2.02%
Selenium:1.4µg
2%
Vitamin B5:0.17mg
1.67%
Vitamin B12:0.09µg
1.57%
Vitamin K:1.6µg
1.52%
Vitamin B6:0.03mg
1.5%
Zinc:0.2mg
1.37%