Apricot Rice Pudding Pops

Vegetarian
Gluten Free
Health score
1%
Apricot Rice Pudding Pops
45 min.
8
141kcal

Suggestions


Indulge in a delightful treat that combines the creamy richness of rice pudding with the refreshing essence of apricots in these Apricot Rice Pudding Pops. Perfect for warm days or as a unique dessert to impress your guests, these pops are not only vegetarian and gluten-free but also a guilt-free way to satisfy your sweet tooth.

Imagine the luscious blend of coconut milk and heavy cream, infused with aromatic ginger and lemongrass, creating a tropical escape with every bite. The short-grain rice adds a delightful texture, making these pops a fun and satisfying dessert option. With just 141 calories per serving, you can enjoy a sweet treat without the worry of overindulgence.

These pops are incredibly easy to make, requiring only 45 minutes of your time, and they can be prepared in advance, making them a perfect addition to any gathering or a refreshing snack for yourself. The vibrant apricots not only enhance the flavor but also add a beautiful pop of color, making these pops as visually appealing as they are delicious.

Whether you're hosting a summer barbecue or simply looking for a cool dessert to enjoy on a sunny afternoon, Apricot Rice Pudding Pops are sure to be a hit. So grab your ingredients, and let’s get started on this delightful frozen treat that will leave everyone asking for seconds!

Ingredients

  • tablespoons ginger minced peeled
  • 0.3 cup cup heavy whipping cream 
  •  lemon grass thinly sliced
  • tablespoons short grain rice (such as arborio)
  • 0.3 cup sugar 
  • 0.8 cup coconut milk unsweetened canned
  • 0.5  vanilla pod split
  • cup milk whole

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Combine milk, coconut milk, cream,lemongrass, ginger, and 1/2 cup water in amedium saucepan. Scrape in seeds fromvanilla bean; add bean. Bring to a boil;remove from heat, cover, and let steep for15 minutes.
  2. Meanwhile, place rice and 1/2 cup waterin a small bowl; let stand for 10 minutes (tosoften and release some starch).
  3. Drain.
  4. Strain coconut-milk mixture through afine-mesh sieve into a medium saucepan.
  5. Add rice; bring to a boil. Reduce heat to low,cover, and simmer (do not stir or rice willbecome too starchy) until rice is very tender,30-35 minutes.
  6. Let cool slightly.
  7. Stir in apricots and sugar. Dividemixture among ice-pop molds. Freeze untilbeginning to set, 30-45 minutes. Insert astick into each pop. Freeze until firm, about1 hour longer. DO AHEAD: Pops can be made2 weeks ahead. Keep frozen.

Nutrition Facts

Calories141kcal
Protein5.79%
Fat56.19%
Carbs38.02%

Properties

Glycemic Index
25.64
Glycemic Load
8.4
Inflammation Score
-2
Nutrition Score
3.4743478311145%

Nutrients percent of daily need

Calories:141.3kcal
7.07%
Fat:9.12g
14.03%
Saturated Fat:7.04g
43.97%
Carbohydrates:13.89g
4.63%
Net Carbohydrates:13.22g
4.81%
Sugar:8.69g
9.65%
Cholesterol:12.06mg
4.02%
Sodium:17.24mg
0.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.23%
Manganese:0.3mg
14.99%
Phosphorus:63.82mg
6.38%
Calcium:46.8mg
4.68%
Selenium:3.08µg
4.4%
Folate:17.27µg
4.32%
Copper:0.08mg
3.83%
Vitamin B1:0.06mg
3.76%
Iron:0.67mg
3.72%
Magnesium:14.53mg
3.63%
Vitamin B2:0.06mg
3.59%
Potassium:124.48mg
3.56%
Vitamin A:158.78IU
3.18%
Vitamin D:0.45µg
3.03%
Vitamin B12:0.18µg
2.94%
Fiber:0.67g
2.67%
Zinc:0.37mg
2.48%
Vitamin B5:0.25mg
2.47%
Vitamin B3:0.45mg
2.25%
Vitamin B6:0.04mg
2%
Source:Epicurious