Apricot Rice Pudding Pops

Vegetarian
Gluten Free
Health score
1%
Apricot Rice Pudding Pops
45 min.
8
141kcal

Suggestions


Indulge your taste buds in a tropical escape with our delightful Apricot Rice Pudding Pops! Perfectly blending the creamy richness of coconut milk and heavy cream with the zing of ginger and lemongrass, these popsicles are a heavenly treat that offers a refreshing respite on a warm day. Whether you're looking for a guilt-free dessert or a fun, frozen snack, this recipe is the ideal choice!

These pops are not only vegetarian and gluten-free, but they also cater to a variety of dietary preferences while remaining deeply satisfying. The unique combination of ingredients creates an exotic flavor profile that transports you straight to a sun-kissed beach, making them a delightful addition to any summer gathering. Plus, with only 141 calories per serving, you can enjoy this sweet indulgence without any guilt!

The charm of these Apricot Rice Pudding Pops lies in their simplicity. With just a few steps and a little patience, you can transform everyday ingredients into a gourmet treat. The hearty texture of arborio rice pairs beautifully with the sweet apricots, resulting in a creamy and fruity dessert that everyone will love. So grab your ice pop molds, and dive into this delicious adventure that promises to become a favorite in your home!

Ingredients

  • tablespoons ginger minced peeled
  • 0.3 cup cup heavy whipping cream 
  •  lemon grass thinly sliced
  • tablespoons short grain rice (such as arborio)
  • 0.3 cup sugar 
  • 0.8 cup coconut milk unsweetened canned
  • 0.5  vanilla pod split
  • cup milk whole

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Combine milk, coconut milk, cream,lemongrass, ginger, and 1/2 cup water in amedium saucepan. Scrape in seeds fromvanilla bean; add bean. Bring to a boil;remove from heat, cover, and let steep for15 minutes.
  2. Meanwhile, place rice and 1/2 cup waterin a small bowl; let stand for 10 minutes (tosoften and release some starch).
  3. Drain.
  4. Strain coconut-milk mixture through afine-mesh sieve into a medium saucepan.
  5. Add rice; bring to a boil. Reduce heat to low,cover, and simmer (do not stir or rice willbecome too starchy) until rice is very tender,30-35 minutes.
  6. Let cool slightly.
  7. Stir in apricots and sugar. Dividemixture among ice-pop molds. Freeze untilbeginning to set, 30-45 minutes. Insert astick into each pop. Freeze until firm, about1 hour longer. DO AHEAD: Pops can be made2 weeks ahead. Keep frozen.

Nutrition Facts

Calories141kcal
Protein5.79%
Fat56.19%
Carbs38.02%

Properties

Glycemic Index
25.64
Glycemic Load
8.4
Inflammation Score
-2
Nutrition Score
3.4743478311145%

Nutrients percent of daily need

Calories:141.3kcal
7.07%
Fat:9.12g
14.03%
Saturated Fat:7.04g
43.97%
Carbohydrates:13.89g
4.63%
Net Carbohydrates:13.22g
4.81%
Sugar:8.69g
9.65%
Cholesterol:12.06mg
4.02%
Sodium:17.24mg
0.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.11g
4.23%
Manganese:0.3mg
14.99%
Phosphorus:63.82mg
6.38%
Calcium:46.8mg
4.68%
Selenium:3.08µg
4.4%
Folate:17.27µg
4.32%
Copper:0.08mg
3.83%
Vitamin B1:0.06mg
3.76%
Iron:0.67mg
3.72%
Magnesium:14.53mg
3.63%
Vitamin B2:0.06mg
3.59%
Potassium:124.48mg
3.56%
Vitamin A:158.78IU
3.18%
Vitamin D:0.45µg
3.03%
Vitamin B12:0.18µg
2.94%
Fiber:0.67g
2.67%
Zinc:0.37mg
2.48%
Vitamin B5:0.25mg
2.47%
Vitamin B3:0.45mg
2.25%
Vitamin B6:0.04mg
2%
Source:Epicurious