Apricot Round Steak

Gluten Free
Dairy Free
Health score
3%
Apricot Round Steak
20 min.
8
91kcal

Suggestions

Ingredients

  • 0.8 cup apricot preserves 
  • tablespoon juice of lemon 
  • 0.1 teaspoon hot sauce hot
  • 0.5 teaspoon salt 
  •  top round 

Equipment

  • bowl
  • sauce pan
  • kitchen thermometer
  • microwave

Directions

  1. Broil beef for 6-8 minutes on each side. Meanwhile, in a small saucepan or microwave-safe bowl, combine the remaining ingredients. Cook until preserves are melted. Set aside 1/2 cup; brush remaining sauce over steak.
  2. Broil 2-3 minutes longer or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Slice meat on the diagonal; serve with reserved apricot sauce.

Nutrition Facts

Calories91kcal
Protein28.66%
Fat9.64%
Carbs61.7%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
3.5469565326753%

Flavonoids

Catechin
0.07mg
Epicatechin
0.06mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Kaempferol
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:90.54kcal
4.53%
Fat:1g
1.54%
Saturated Fat:0.33g
2.06%
Carbohydrates:14.41g
4.8%
Net Carbohydrates:14.34g
5.22%
Sugar:9.67g
10.75%
Cholesterol:17.23mg
5.74%
Sodium:173.97mg
7.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.7g
13.39%
Selenium:9.46µg
13.51%
Vitamin B6:0.2mg
9.86%
Vitamin B3:1.95mg
9.77%
Zinc:1.31mg
8.7%
Phosphorus:64.1mg
6.41%
Vitamin B12:0.38µg
6.36%
Iron:0.67mg
3.71%
Potassium:124.5mg
3.56%
Vitamin C:2.72mg
3.3%
Vitamin B2:0.05mg
2.75%
Copper:0.05mg
2.64%
Magnesium:8.07mg
2.02%
Vitamin B5:0.2mg
1.99%
Vitamin B1:0.03mg
1.82%
Folate:4.56µg
1.14%
Calcium:10.86mg
1.09%