Apricot Salad

Gluten Free
Apricot Salad
20 min.
15
146kcal

Suggestions

Looking for a delicious and easy-to-make gluten-free recipe that's perfect as a side dish, antipasti, starter, or snack? Look no further than this fantastic Apricot Salad! This scrumptious dish is not only gluten-free but also comes together in just 20 minutes, making it a fantastic option for any occasion. With a generous yield of 15 servings, this Apricot Salad is sure to be a hit at your next gathering.

Each serving contains only 146 calories, making it a guilt-free indulgence. The combination of flavors in this recipe is simply irresistible. Dissolve apricot-flavored gelatin in boiling water and mix it with softened cream cheese and milk until smooth. Then, add crushed pineapple for a burst of sweetness and tanginess. Finally, fold in the thawed frozen whipped topping for a light and airy finish.

Chill the mixture for at least two hours, allowing the flavors to meld together perfectly. When it's time to serve, pour the delectable Apricot Salad into a 2-1/2-qt. serving bowl and watch your guests devour it! With a balanced caloric breakdown of 7.38% protein, 40.54% fat, and 52.08% carbs, this recipe is a well-rounded treat that everyone will love.

Get ready to impress your friends and family with this delightful Apricot Salad – it's sure to become a new favorite in your recipe collection!

Ingredients

  • 20 ounce pineapple crushed undrained canned
  • ounce cream cheese softened
  • ounce gelatin mix flavored
  • cup milk 
  • cups water boiling
  • ounces non-dairy whipped topping frozen thawed

Equipment

  • bowl
  • mixing bowl

Directions

  1. Dissolve gelatin in boiling water and set aside. In a mixing bowl, beat cream cheese until smooth. Gradually beat in milk until smooth. Stir in gelatin.
  2. Add pineapple and mix well. Chill. When mixture begins to thicken, fold in whipped topping.
  3. Pour into a 2-1/2-qt. serving bowl. Chill for at least 2 hours.

Nutrition Facts

Calories146kcal
Protein7.38%
Fat40.54%
Carbs52.08%

Properties

Glycemic Index
4.33
Glycemic Load
0.51
Inflammation Score
-2
Nutrition Score
2.413913032283%

Nutrients percent of daily need

Calories:145.5kcal
7.27%
Fat:6.75g
10.39%
Saturated Fat:4.21g
26.34%
Carbohydrates:19.52g
6.51%
Net Carbohydrates:19.03g
6.92%
Sugar:18.28g
20.31%
Cholesterol:17.37mg
5.79%
Sodium:113.9mg
4.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.53%
Phosphorus:56.84mg
5.68%
Vitamin A:253.9IU
5.08%
Calcium:47.38mg
4.74%
Vitamin B2:0.08mg
4.51%
Vitamin C:3.55mg
4.31%
Selenium:2.7µg
3.86%
Vitamin B1:0.05mg
3.53%
Copper:0.06mg
3.13%
Potassium:99.66mg
2.85%
Magnesium:10.05mg
2.51%
Vitamin B6:0.05mg
2.42%
Vitamin B12:0.14µg
2.27%
Fiber:0.49g
1.97%
Vitamin B5:0.15mg
1.48%
Zinc:0.19mg
1.28%
Vitamin E:0.18mg
1.22%
Vitamin D:0.18µg
1.19%
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