Vegetarian Apricot Salsa Recipe - What She Ate

Health score

51%

Apricot Salsa

Antipasti Starter Snack Appetizer

45 min.

3

104kcal

Suggestions

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Ingredients

1 pound firm-ripe apricots pitted chopped
2 jalapeño chilies fresh stemmed seeded chopped
2 tablespoons cilantro leaves fresh minced
2 tablespoons juice of lime
7 oz bell pepper red stemmed seeded chopped
3 servings salt

Equipment

Directions

Mix apricots with bell pepper, jalapeos, cilantro, and lime juice. Season to taste with salt.

Nutrition Facts

Calories104kcal

Protein11.37%

Fat7.03%

Carbs81.6%

Properties

Glycemic Index

50.22

Glycemic Load

7.55

Inflammation Score

-10

Nutrition Score

16.684347746165%

Flavonoids

Catechin

5.55mg

Epicatechin

7.17mg

Eriodictyol

0.22mg

Hesperetin

0.9mg

Naringenin

0.04mg

Luteolin

0.4mg

Kaempferol

0.97mg

Quercetin

2.81mg

Nutrients percent of daily need

Calories:104.33kcal

5.22%

Fat:0.93g

1.43%

Saturated Fat:0.09g

0.58%

Carbohydrates:24.27g

8.09%

Net Carbohydrates:19.36g

7.04%

Sugar:18.51g

20.57%

Cholesterol:0mg

0%

Sodium:200.97mg

8.74%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:3.38g

6.76%

Vitamin C:145.97mg

176.94%

Vitamin A:5291.78IU

105.84%

Vitamin B6:0.43mg

21.51%

Fiber:4.91g

19.64%

Potassium:640.9mg

18.31%

Vitamin E:2.63mg

17.51%

Folate:52.1µg

13.03%

Vitamin K:13.32µg

12.68%

Manganese:0.25mg

12.5%

Vitamin B3:1.95mg

9.73%

Copper:0.17mg

8.57%

Vitamin B2:0.14mg

8.5%

Magnesium:30.83mg

7.71%

Vitamin B1:0.11mg

7.02%

Iron:1.2mg

6.66%

Phosphorus:66.4mg

6.64%

Vitamin B5:0.65mg

6.47%

Zinc:0.56mg

3.7%

Calcium:30.18mg

3.02%

Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Whole 30 Paleolithic Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican Apricots

Source:My Recipes

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