Apricot Salsa Grilled Chicken Salad

Gluten Free
Dairy Free
Health score
26%
Apricot Salsa Grilled Chicken Salad
40 min.
4
322kcal

Suggestions


Looking for a vibrant and refreshing dish that’s perfect for any meal? Look no further than our Apricot Salsa Grilled Chicken Salad! This delightful recipe combines the succulent flavors of grilled chicken with a zesty apricot salsa, creating a mouthwatering experience that will tantalize your taste buds. Not only is this dish gluten-free and dairy-free, making it suitable for various dietary preferences, but it also packs a punch with its colorful ingredients and bold flavors.

In just 40 minutes, you can whip up a satisfying meal that serves four, making it ideal for family dinners or casual gatherings with friends. The combination of juicy chicken, sweet dried apricots, and fresh vegetables creates a harmonious balance of flavors and textures. Each bite is a celebration of freshness, with the added zing of orange juice and cilantro elevating the dish to new heights.

With only 322 calories per serving, this salad is not only delicious but also a healthy choice for lunch or dinner. Whether you’re looking to impress guests or simply enjoy a nutritious meal at home, this Apricot Salsa Grilled Chicken Salad is sure to become a favorite in your recipe repertoire. So fire up the grill and get ready to savor a dish that’s as delightful to eat as it is to prepare!

Ingredients

  • 0.7 cup orange juice 
  • 0.5 cup apricot dried chopped
  • tablespoons apricot preserves 
  • tablespoon vegetable oil 
  • 0.8 cup bell pepper red chopped
  • tablespoons cilantro leaves fresh chopped
  • tablespoons spring onion sliced
  • teaspoon orange zest grated
  • 1.3 lb chicken breast boneless skinless
  • tablespoon vegetable oil 
  • 0.5 teaspoon garlic salt 
  • cups the salad mixed

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Reserve 2 tablespoons of the orange juice; set aside. In 1-quart saucepan, heat apricots and remaining orange juice to boiling; reduce heat. Simmer uncovered 3 to 5 minutes or until most of the orange juice is absorbed. Cool 15 minutes. In small bowl, mix reserved 2 tablespoons orange juice, the preserves and oil. Stir in apricot mixture and remaining salsa ingredients.
  2. Heat gas or charcoal grill.
  3. Brush chicken with oil; sprinkle with garlic salt.
  4. Place chicken on grill. Cover grill; cook over medium heat 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
  5. Cut chicken into 1/2-inch slices.
  6. Divide salad greens among 4 plates. Top with chicken and salsa.

Nutrition Facts

Calories322kcal
Protein39.5%
Fat29.88%
Carbs30.62%

Properties

Glycemic Index
45.35
Glycemic Load
5.59
Inflammation Score
-9
Nutrition Score
24.766521617122%

Flavonoids

Catechin
0.03mg
Epicatechin
0.03mg
Eriodictyol
0.07mg
Hesperetin
4.94mg
Naringenin
0.88mg
Luteolin
0.17mg
Kaempferol
0.05mg
Myricetin
0.02mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:322.02kcal
16.1%
Fat:10.79g
16.6%
Saturated Fat:1.88g
11.74%
Carbohydrates:24.88g
8.29%
Net Carbohydrates:22.86g
8.31%
Sugar:17.73g
19.71%
Cholesterol:90.72mg
30.24%
Sodium:478.45mg
20.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.1g
64.19%
Vitamin C:74.39mg
90.17%
Vitamin B3:16mg
80%
Selenium:46.25µg
66.07%
Vitamin B6:1.24mg
61.79%
Vitamin A:2333.17IU
46.66%
Phosphorus:348.51mg
34.85%
Potassium:975.92mg
27.88%
Vitamin B5:2.35mg
23.51%
Vitamin K:21.53µg
20.51%
Magnesium:57.72mg
14.43%
Folate:57.04µg
14.26%
Vitamin E:2.02mg
13.49%
Vitamin B2:0.23mg
13.25%
Vitamin B1:0.17mg
11.06%
Manganese:0.2mg
9.76%
Iron:1.64mg
9.12%
Fiber:2.02g
8.09%
Copper:0.16mg
8.03%
Zinc:1.12mg
7.48%
Vitamin B12:0.28µg
4.72%
Calcium:35.61mg
3.56%