Apricot Souffles with Vanilla Rum Whipped Cream

Vegetarian
Gluten Free
Health score
2%
Apricot Souffles with Vanilla Rum Whipped Cream
85 min.
6
270kcal

Suggestions

Ingredients

  • 0.3 teaspoon cream of tartar 
  • tablespoon rum dark
  • 1.5 cups apricots dried
  • large egg whites 
  • 0.5 cup heavy whipping cream 
  • tablespoon juice of lemon fresh
  • tablespoon rum if desired dark
  • pinches salt 
  • 0.8 cup sugar plus additional for coating ramekins
  • 0.5 teaspoon vanilla 
  • 1.5 cups water 

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • oven
  • whisk
  • sieve
  • ramekin
  • hand mixer

Directions

  1. In a heavy saucepan, simmer apricots, water, and 1/2 cup of the sugar, covered, for 20 minutes.
  2. Transfer hot mixture to a food processor and puree until very smooth. Force puree through a fine sieve into a bowl and stir in the lemon juice, rum, vanilla, and 1 pinch of salt. Cool puree completely. (Puree may be made 2 days ahead and chilled, covered.) Bring puree to room temperature before proceeding.
  3. Transfer puree to a large bowl. Preheat oven to 350 degrees F. Generously butter six, 7-ounce (3 1/2 by 1 3/
  4. ramekins and coat with additional sugar, knocking out the excess. With an electric mixer, beat whites with a pinch of salt until foamy. Beat in cream of tartar and beat whites until they hold soft peaks. Beat in remaining 1/4 cup of sugar, a little at a time, and beat meringue until it just holds stiff peaks.
  5. Whisk about one fourth of the meringue into the puree to lighten, then fold in remaining meringue gently but thoroughly. Ladle batter into ramekins and bake souffles on a baking sheet in the middle of the oven for 20 to 25 minutes, or until puffed, golden brown, and just set in center.
  6. Remove ramekins from oven.
  7. Whisk heavy cream until doubled in volume, add rum and continue to whisk until light and fluffy. With 2 forks pull open center of each souffle.
  8. Place a dollop of rum-laced whipped cream in opening.

Nutrition Facts

Calories270kcal
Protein6.89%
Fat24.77%
Carbs68.34%

Properties

Glycemic Index
22.25
Glycemic Load
23.46
Inflammation Score
-7
Nutrition Score
5.6843478187271%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:269.69kcal
13.48%
Fat:7.46g
11.47%
Saturated Fat:4.57g
28.55%
Carbohydrates:46.3g
15.43%
Net Carbohydrates:43.92g
15.97%
Sugar:43.18g
47.98%
Cholesterol:22.41mg
7.47%
Sodium:186.83mg
8.12%
Alcohol:1.78g
100%
Alcohol %:1.31%
100%
Protein:4.67g
9.34%
Vitamin A:1463IU
29.26%
Potassium:464.99mg
13.29%
Vitamin B2:0.19mg
11.04%
Vitamin E:1.59mg
10.62%
Selenium:6.96µg
9.95%
Fiber:2.38g
9.52%
Copper:0.13mg
6.66%
Iron:0.93mg
5.16%
Vitamin B3:0.89mg
4.44%
Manganese:0.08mg
4.16%
Phosphorus:39.13mg
3.91%
Magnesium:15.6mg
3.9%
Calcium:35.19mg
3.52%
Vitamin B6:0.06mg
2.8%
Vitamin B5:0.27mg
2.74%
Vitamin D:0.32µg
2.12%
Vitamin C:1.41mg
1.71%
Vitamin K:1.64µg
1.56%
Folate:5.64µg
1.41%
Zinc:0.2mg
1.3%